depression

Got the winter blues? Can’t lie, all the cold and dreary weather has had me struggling to find energy and motivation to do much of anything! For those who really struggle with this, believe it or not, it has a name! Seasonal Affective Disorder (SAD) affects many, many people, so you’re not alone. So, for my [...]

I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast.  We covered some seriously huge stuff in just 33 minutes, and I shared some of my most powerful lightbulb moments when it comes to happiness. Exactly where to start when creating more [...]

If I could share just one thing with the world about happiness, this would be it.  If you’ve struggled in your life with creating sustainable, lasting happiness, this is for you, and it’s very important… Happiness is many things – a mindset, a choice, a feeling – but the MOST important thing to know about [...]

Do you ever feel like something’s missing in an area of your life?  Relationships, business, passions… it’s something most of us experience at one time or another. Long ago, I learned from A Course in Miracles that when you feel like something’s missing in any situation, the answer is what’s missing is what you’re not [...]

What I know with certainty is that there is a key to staying happy even when times are hard, and when it comes to shifting our whole perspective on creating our happiest life. In fact, it could be the single biggest approach to living our happiest existence.

I really love my life! It wasn’t always that way. It took a lot of hard work, important lessons and many shifts in perception to get to this place. I’ve learned to step into myself and who I truly am, and I’ve learned to get out of my own way. Something else I learned along [...]