How to Be Happy,  Videos

How to Reduce Stress and Anxiety Fast

In this day and age, it’s unsurprising that so many people are battling an anxiety disorder. With what feels like continuous bad news all over social media, TV, radio and also in the newspapers it’s no wonder that many people are starting to feel a little overwhelmed with it all. Anxiety disorders can leave people with feelings of stress and worry that can cause rapid heart rate, palpitations as well as chest pain. Some sufferers may even experience what is called an anxiety attack that can be incredibly frightening.

In my new video, I share 3 of the top causes for stress and anxiety, as well as some tips for helping you to zap them both. Reducing stress and anxiety is important for us to be able to look after our health, energy and making sure we live our best lives, which I just know we all want to do! So I’m really hoping that these tips and perspective changes will help you kick those joy suckers to the curb. That’s something that is absolutely worth aiming for because when anxiety is left untreated, it can quickly spiral out of control and result in further problems down the line. Whether you make some changes by talking with friends about your worries, or choose to find out more about online therapy as an option to help you to change your thinking patterns, the most important thing is to find a treatment method that works for you. In fact, there are many alternatives methods out there that have shown great results. For instance, perhaps after speaking with a medical professional you may decide to try something more natural like these cannabis products BC located or similar, as cannabis has been shown to help reduce feelings of anxiousness. However, what works for one person, may not work for another, so make sure you do your research first! In the meantime, check out my new video about all of this and let me know what you think in the comments. xo – Kristi

P.S. – Be sure to subscribe to my YouTube Channel here to catch all my videos

Facebook Comments

Kristi Ling is a happiness strategist, internationally known life and business coach, bestselling author, and inspirational speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets such as Oprah Daily, Woman’s Day, Oxygen, Entrepreneur, Mashable, Reader’s Digest, and Women’s Health. Her popular TEDx Talk on The Power of Re-Thinking Happiness has been shared across social media, and she has appeared as a keynote speaker for major companies and events. Her bestselling book, Operation Happiness – The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss was chosen by Success Magazine as one of the best books to make you successful. It’s available now wherever books and audiobooks are sold.