Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect crap and that’s what you’ll get. It’s pretty simple. Last week I took a day off to go paddleboarding in Malibu for my birthday. It was totally delicious. The water was [...]

Recently, I gave a talk at the love. your. life. Weekend retreat in Los Angeles (what a fantastic weekend!), and I shared a simple happiness tool I call the three S’s that I like to use in the morning when I wake up, and any time I need to hit my inner reset button (which [...]

So, I’ve been pretty hard on myself lately.  I’ve been letting that “get it all done now” voice inside me bug me to no end.  I’ve been putting a lot of pressure on myself to blog more, work on my book more, get more done, juggle more projects, and on it goes.  I had to [...]

I really love my life! It wasn’t always that way. It took a lot of hard work, important lessons and many shifts in perception to get to this place. I’ve learned to step into myself and who I truly am, and I’ve learned to get out of my own way. Something else I learned along [...]

It’s super easy during the holidays to get really caught up in the decorating, shopping, events, parties, cleaning up after the parties, and on and on.  It’s also really, really easy to forget to take a breath, take care of ourselves, and slow down enough to enjoy the amazing moments of the season before it [...]

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