Recently, on a long flight home over the holidays, I discovered something that really got me thinking.  Sometimes very small, even unnoticed things we allow in our lives are covertly draining our energy and adding negative vibes to our existence. Squished into a tiny window seat on the plane and making the best of it, [...]

Happy holidays Friends! Hoping your holidays are full of bliss, love, and delicious happenings so far! :) With the holiday season in full swing, I wanted to share some things with you that I always do this time of year to help make sure I’m on the best possible path for an incredible holiday season [...]

If you ask ten different people how to achieve happiness, it’s very likely you will receive ten different answers. Everyone has different views and thoughts about what makes them happy, and in some ways, it’s definitely a uniquely personal journey. However, there are some universal keys and skills for living a truly happy life that [...]

Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect crap and that’s what you’ll get. It’s pretty simple. Last week I took a day off to go paddleboarding in Malibu for my birthday. It was totally delicious. The water was [...]

Recently, I gave a talk at the love. your. life. Weekend retreat in Los Angeles (what a fantastic weekend!), and I shared a simple happiness tool I call the three S’s that I like to use in the morning when I wake up, and any time I need to hit my inner reset button (which [...]

So, I’ve been pretty hard on myself lately.  I’ve been letting that “get it all done now” voice inside me bug me to no end.  I’ve been putting a lot of pressure on myself to blog more, work on my book more, get more done, juggle more projects, and on it goes.  I had to [...]

I really love my life! It wasn’t always that way. It took a lot of hard work, important lessons and many shifts in perception to get to this place. I’ve learned to step into myself and who I truly am, and I’ve learned to get out of my own way. Something else I learned along [...]

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