I was totally inspired by yesterday’s live teleclass with Jodi Womack, founder of No More Nylons and Women’s Business Socials, so I just had to write about a few of the highlights here for those who couldn’t be on live. Jodi rocks and her tips were invaluable. We’re all looking for ways to consistently surround [...]
I’ve been feeling lately like I need to take a look at my schedule and do some serious un-scheduling, which I try to do whenever I hear my inner voice whispering to me to slow down. I’ve become pretty good at managing this over the years (with a lot of practice), as free time and [...]
Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City. Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven’t thought about [...]
I Attended a super interesting lecture last night featuring Dr. Masaru Emoto, about the power of positive and negative energies, including our thoughts, language, and music, and how they impact water (and, as adults, we are made of 70% water). His research shows that positive thoughts, expressions, and beautiful music have an amazing positive impact [...]
Kristi Blicharski teaches how lift your spirits quickly with a super easy technique.
Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I’ve created a healing garden, meditation area, and a cozy seating spot under a giant [...]
Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, “How is my energy right now, and is it lifting me up, as well as the people around me?” Then, if needed, take steps toward [...]