Some researchers believe that up to 70% of our thoughts are negative, with only 30% positive. Whaaaat??? Becoming more aware of your thoughts and reversing those numbers can change your life! Make a point over the next 30 days to be aware of your thoughts.  When you catch a negative one, try to re-word it [...]

It’s been a little bit since my last post! I’ve missed everyone and am SO super excited to share a bunch of FANtabulous stuff with you over the next few weeks! :) So, earlier this year, I set out on a 90-day mission to downsize and simplify… and WOW, did I! I gave away, donated, [...]

Hi friends!!  The New Year is here, the excitement of a fresh, new start is in the air, and I’m super inspired to share some of my very favorite empowering resources with you to help you create your best year ever! But before we get to my fave go-to places for New Year’s inspiration, I [...]

Recently, on a long flight home over the holidays, I discovered something that really got me thinking.  Sometimes very small, even unnoticed things we allow in our lives are covertly draining our energy and adding negative vibes to our existence. Squished into a tiny window seat on the plane and making the best of it, [...]

I can’t tell you how excited I am for fall. It’s my favorite season! There is something about the feeling in the air and the changing of the colors in nature that is so unbelievably inspiring to me. Fall is usually a time when things in my life seem to be going really well. But [...]

Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect crap and that’s what you’ll get. It’s pretty simple. Last week I took a day off to go paddleboarding in Malibu for my birthday. It was totally delicious. The water was [...]

Recently, I gave a talk at the love. your. life. Weekend retreat in Los Angeles (what a fantastic weekend!), and I shared a simple happiness tool I call the three S’s that I like to use in the morning when I wake up, and any time I need to hit my inner reset button (which [...]

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