This month’s LIVE coaching call was be Tuesday, May 14th at 11 am pacific. You can access it live at this link. Don’t worry if you miss it – the replay will be posted later in the week.

ADDITIONAL RESOURCES FOR THIS MONTH

Highly Recommended: Listen to Tech and Longevity Expert Peter Diamandis on his Moonshot podcast interview biochemist Jessie Inchauspé, also known as the Glucose Goddess, about how learning to manage your glucose spikes can transform your life and health (plus some amazingly easy hacks you’ll love!)  Listen Here

The Doctor’s Farmacy Podcast with Mark Hyman, M.D. – Fantastic podcast with practical tips, hacks, and new science on wellness and longevity. Tune in here

What is Biohacking? Read the basics about this in Forbes.

Four Simple Foods to Add to Your Diet: Wild Blueberries (recent studies show that wild blueberries are potentially some of the most powerful fighters against cognitive decline and even cancer). Look for organic or pesticide free options.  Two Brazil Nuts (You only need 2 per day to reach your daily need of selenium, which acts as a powerful antioxidant that studies show may help protect cells from damage and support the immune system). Pumpkin Seeds (a powerful superfood that contains magesium, fiber, and healthy fats. Research shows they can help boost mood and are potentially powerful cancer fighters). Look for organic options where possible. Microgreens (the nutrients are concentrated, which means just a small amount of microgreens pack a big punch. They’re full of brain and cell protectors. Enjoy them as a small salad, on top of avocado toast, in smoothies, and more).

Also be sure to check out Kristi’s Amazon Affiliate store where you can find joy-sparking items Kristi loves.