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  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking,  self care

    Three Keys to Achieving Your Goals This Year

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    Who else is very goal focused this year? I’m looking to make some amazing things happen in the near future! While mapping out my plans, I was inspired to share a few of my best tips that I’m using to help stay on track. I thought they might be helpful to you with your goals and dreams too. So, below I’m sharing three keys to achieving your goals this year. These are principles I’ve used in the past and try to live by, and I’m definitely amplifying them this year with all I have planned. They’ve helped me write two books (soon to be three!), countless articles, build a successful…

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    Could Thinking Like A Rattlesnake Help You Make Better Choices?

    Ask Yourself These Questions to Create Instant Positive Energy

    On Protecting Your Energy…

  • empowering mindsets,  lifestyle,  Personal Development,  positive thinking,  self care

    Ask Yourself These Questions to Create Instant Positive Energy

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    It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…

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    Kristi Ling Spencer 0 Comments

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    On Protecting Your Energy…

    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

    Three Keys to Achieving Your Goals This Year

  • Announcements,  How to Be Happy,  Podcasts,  positive thinking,  self care

    Welcome to The Joy School Podcast!

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    Hello Joy Warriors! Happy to announce that my podcast is back for an all new season, with a new title and vibe! The Joy School Podcast is the show where we have authentic conversations about how to be happier, and real strategies for creating more joy, soul freedom, success, and living your most magical life. It’s a positivity party filled with real talk and truth bombs! The show comes out on Mondays and will be released in seasons of 10 episodes. You can subscribe and catch episodes on your favorite podcast platforms, including: Apple Podcasts iHeartRadio For regular updates on season premieres, visit the main show page here. Be sure…

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    Operation Happiness Audiobook is Here!

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

  • empowering mindsets,  How to Be Happy,  lifestyle,  positive thinking,  self care,  wellness

    On Protecting Your Energy…

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    Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you can tap into higher levels of protecting your energy. This is especially important when you have a lot happening and have to be careful not to become depleted (which is so me right now). It takes practice, but learning to gracefully say no to things in advance that you know will drain you or that you know you can’t give 100% to is an art that is so worth the effort. Raise your standards. Be highly selective with where you spend your precious energy. Edit…

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    Three Keys to Achieving Your Goals This Year

    Ask Yourself These Questions to Create Instant Positive Energy

    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

  • Books,  empowering mindsets,  Kristi Recommends,  Operation Happiness,  Personal Development

    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

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    Compassion is such an important topic in our world today. Everyone is struggling in some way. When we take time to really see other’s as fellow humans who are doing their best, our hearts open to more grace, patience, and love. I was grateful and honored to be included in this piece, 50 Quotes That Will Inspire You to Practice Compassion in Oprah Daily! You can see me at #49 (along with a link to my book, Operation Happiness). View the gallery here. Oprah and her fantastic staff work so hard to spread love, healing, and joy, and to help you live the life you want. If you don’t already…

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    Kristi Ling Spencer 0 Comments

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    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking

    3 Mindset Shifts for Joy and Success

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    Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…

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    Kristi Ling Spencer 0 Comments

    You May Also Like

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

    Three Keys to Achieving Your Goals This Year

    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

  • How to Be Happy,  lifestyle,  Operation Happiness,  Personal Development,  positive thinking

    Three Questions to Help You Create a Great Year

    /

    It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. It’s so helpful in setting intentions and creating momentum! I thought I’d invite you to join me. Below (and over on Instagram with a video) I’ve shared three questions to help you create a great year. You can re-visit these simple but powerful questions any time you need to spark a little motivation and clarity. They’re fantastic journal prompts and can be…

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    Kristi Ling Spencer 0 Comments

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    Talking Happiness with Pedram Shojai on The Urban Monk Podcast

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    A Tip for When You Feel Invisible

 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
With whatever you’re up to, take a minute to ali With whatever you’re up to, take a minute to align your actions and mindsets with kindness, love, and great energy. This is the very best kind of fuel for your inner fire. ❤️🔥

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #kindness #love
Happy first day of SPRING in the Northern Hemisphe Happy first day of SPRING in the Northern Hemisphere! 🌷 This is a special time that marks fresh starts, more sunlight, and new energy. 

I’m taking some time today reflecting on where I’ve been and where I’m going. I have huge plans this season and haven’t felt this excited in a long time! (I’ll be sharing them soon!) 

So, I’m definitely in celebration mode for the new season! 

I encourage you to take a few minutes today to reflect, set intentions, and allow yourself to feel the joy of new beginnings. Light a candle, write in a journal, or have a toast to spring. Whatever feels good to you. 

Allow yourself to feel deeply the excitement of good things on the way - because they are.🌟

Cheers to a beautiful new season Friends! xo 🌸🌷🥂☀️

#happiness #createyourlife #selfcare #kristilingspencer #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #spring #springequinox #spring2023 #selflove
High-quality choices and intentions are good thing High-quality choices and intentions are good things, but only combined with action and consistency. Action is where it’s at. ❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #intentionsetting #intention
Flowers are not just beautiful, science says they Flowers are not just beautiful, science says they are also self-care and health-care. So worth it. Happy spring! 💯🌸🌷

#happinesstips #flowers #mentalhealth #anxietyrelief #joy #thejoyschool #kristilingspencer #wellness #moodbooster #spring #springequinox #spring2023 #mindset #mindfulness #positivevibes #lifehack #lifehacks #lifecoach #lifecoaching #personalgrowth #bestlife #lifetips #womeninbusiness #womeninbiz #happiness
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RECENT POSTS

  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!
  • On Protecting Your Energy…
  • Quotes That Will Inspire You to Practice Compassion with Oprah Daily

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