Who else is very goal focused this year? I’m looking to make some amazing things happen in the near future! While mapping out my plans, I was inspired to share a few of my best tips that I’m using to help stay on track. I thought they might be helpful to you with your goals and dreams too. So, below I’m sharing three keys to achieving your goals this year. These are principles I’ve used in the past and try to live by, and I’m definitely amplifying them this year with all I have planned. They’ve helped me write two books (soon to be three!), countless articles, build a successful…
lifestyle
-
-
Ask Yourself These Questions to Create Instant Positive Energy
It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…
-
On Protecting Your Energy…
Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you can tap into higher levels of protecting your energy. This is especially important when you have a lot happening and have to be careful not to become depleted (which is so me right now). It takes practice, but learning to gracefully say no to things in advance that you know will drain you or that you know you can’t give 100% to is an art that is so worth the effort. Raise your standards. Be highly selective with where you spend your precious energy. Edit…
-
3 Mindset Shifts for Joy and Success
Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…
-
Three Questions to Help You Create a Great Year
It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. It’s so helpful in setting intentions and creating momentum! I thought I’d invite you to join me. Below (and over on Instagram with a video) I’ve shared three questions to help you create a great year. You can re-visit these simple but powerful questions any time you need to spark a little motivation and clarity. They’re fantastic journal prompts and can be…
-
How to Create a Bedside Self Care Station for Relaxation and Better Sleep
First I want to say I’m sending you all tons of love and support through this challenging time. It’s the 3rd week of quarantine, and we’re all doing our best to stay well, support those who need us, and make the most of it. It’s my hope that this can be a transformational time full of positive shifts and meaningful connections with ourselves and those we love. I’ve been working on getting creative with some of the projects and activities around our home that I’ve been wanting to tackle to for a while, including organizing my nightstand. One of my favorite (and easy) little projects is this bedside self care…
-
Three P’s You Need to Create a Magical Life
There’s a word that most people would very much like to use when describing their life – magical. Something about that word just seems to say so much. For me, it’s a word that sparks so much feeling and vision. What exactly is a magical life and how do we begin creating one? I like to think of a magical life as a life filled with wonder, intention, love, compassion, and amazing experiences. A life filled with beauty and adventure on your own terms – that you create no matter your budget – whether that’s camping (or glamping!) in the woods, spending ample quality time with friends, or enjoying the…
