Although I have a hard time deciding what my favorite season actually is (definitely NOT winter), fall definitely has so many things about it to love. The colors. The slowing down. The coziness. The beautiful weather! It’s a season that inspires time to rest and reflect, so it’s a perfect time of year to evaluate your self-care routines and step things up. To kick off the season, I wanted to share three self-care goals for fall and beyond that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one…
wellness
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How to Create a Bedside Self Care Station for Relaxation and Better Sleep
First I want to say I’m sending you all tons of love and support through this challenging time. It’s the 3rd week of quarantine, and we’re all doing our best to stay well, support those who need us, and make the most of it. It’s my hope that this can be a transformational time full of positive shifts and meaningful connections with ourselves and those we love. I’ve been working on getting creative with some of the projects and activities around our home that I’ve been wanting to tackle to for a while, including organizing my nightstand. One of my favorite (and easy) little projects is this bedside self care…
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My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life
Hi Amazing Friends! I’m so happy to share with you that my new book (a fun one!) is finally out this month! Betty Boop’s Guide to a Bold and Balanced Life – Fun, Fierce, Fabulous Advice Inspired by the Animated Icon is a unique, inspiring book featuring a refreshing blend of empowering life advice, timeless tips, fascinating history, humorous anecdotes, and scientific studies. All are punctuated by Betty’s own relatable experiences pulled directly from her treasured cartoons and her fabulous history. And, all pay tribute to the modern woman of today (and guys will enjoy it too!). Topics covered include self-confidence, personal style, kindness, love, courage, health, and more. And,…
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How to Take Your Power Back When You’re Feeling Overwhelmed
When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… RADICAL SELF CARE I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…
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Four Great Tips to Zap the Cloudy Day Blues
Got the winter blues? Can’t lie, all the cold and dreary weather has had me struggling to find energy and motivation to do much of anything! For those who really struggle with this, believe it or not, it has a name! Seasonal Affective Disorder (SAD) affects many, many people, so you’re not alone. I always make sure I get my heating serviced before the winter months from companies like T.E. Spall & Son, which have the best ranked hvac services in Clarks Summit, this is so I know that my house is warm and comfortable especially on the darker days of the month. So, for my friends (like me!) who…
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Relationships and Life: Here’s the Likely Answer When You Feel Like Something’s Missing
“Only what you have not given can be lacking in any situation.” This is an idea from A Course in Miracles that I’m breathing in this week, and have numerous times before. It is a powerful truth that can be challenging to accept because it shows us that we must look at what we are not offering in any situation, and that we must take responsibility. That in fact, what we give more of is what we will receive more of in return. For me, this concept is a reminder to always see things from a place of love. It’s a reminder to give even more love, and to be…
