The holiday season is a time of joy, friends, family, and simple pleasures. And, it can also be a time of overwhelm, stress, triggers, and
Happy fall friends! I’ve loved the energy of new beginnings as long as I can remember. I find the start of each season to be a
Afternoon fatigue is something I used to struggle with often, and still do once in a while. We all know the feeling – when the
Hi Friends! Here are the products featured in my recent TikTok video about reducing trash and plastic waste. These are my three favorite things that
Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you
In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the
Hi Amazing Friends! I’ve got a fun self-care hack for you. I’ve been working on getting creative with some of the projects and activities around
Hi Amazing Friends! I’m so happy to share with you that my new book (a fun one!) is finally out this month! Betty Boop’s Guide
When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a
Got the winter blues? Can’t lie, all the cold and dreary weather has had me struggling to find energy and motivation to do much of
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