Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you can tap into higher levels of protecting your energy. This is especially important when you have a lot happening and have to be careful not to become depleted (which is so me right now). It takes practice, but learning to gracefully say no to things in advance that you know will drain you or that you know you can’t give 100% to is an art that is so worth the effort. Raise your standards. Be highly selective with where you spend your precious energy. Edit…
self care
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Three Self-Care Goals for Stepping Up Joy
In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the feeling of fresh starts. When a new season begins, it’s a perfect time to evaluate your self-care routines and step things up. To kick off this season, I wanted to share three self-care goals for stepping up joy that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one strategy: Stop giving your attention to things that don’t interest or inspire you. That’s it!…
