Hi Amazing Friends! I’ve created a special episode of my Happy, Free & Wild podcast about how to face uncertainty and reduce anxiety during this challenging time. If the coronavirus pandemic has been causing you a great deal of stress and worry, this is for you. You can listen on iTunes (be sure to subscribe [...]

There’s a word that most people would very much like to use when describing their life – magical. Something about that word just seems to say so much. For me, it’s a word that sparks so much feeling and vision. What exactly is a magical life and how do we begin creating one? I like [...]

Hi Amazing Friends! Excited to share that my inspirational podcast Happy, Free & Wild is back for the second part of season 3! On the show I cover everything from personal empowerment and soul growth to travel, food, and style. In the next few episodes, I’ll be sharing surprising ways to expand love in your [...]

When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… RADICAL SELF CARE I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back [...]

Got the winter blues? Can’t lie, all the cold and dreary weather has had me struggling to find energy and motivation to do much of anything! For those who really struggle with this, believe it or not, it has a name! Seasonal Affective Disorder (SAD) affects many, many people, so you’re not alone. So, for my [...]

I often have people asking me what my favorite quotes are. It’s a funny thing. I’m picky about quotes. Maybe it’s the writer in me, but I just think there are too many life quotes floating around on social media that either have little meaning or offer totally misguided advice (I even talk about the [...]

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