When it comes to choosing foods that boost happiness, an important connection to make is that everything we eat or drink affects 
our brain or body function in some way. Many foods not only are healthy but also are scientifically shown to support our physiological happiness-boosting systems. Nutrients such as folate, magnesium, vitamin D, calcium, [...]

With all I do, it may be hard to believe that sometimes I feel invisible. But I do now and then. Sometimes we just don’t feel seen or heard (no matter how untrue that may be), and that can be disheartening and a real bummer. Funny, though, how we receive little reminders from the Universe [...]

Happy spring! My favorite season is finally here. It’s a time for renewal, inspiration, and new beginnings. One thing I’ve been working on lately that ties all three of those things together is boosting my energy – both physical and mental. I’ve found over the past couple of years that I need to focus much [...]

Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is Kindness. Like gratitude, kindness is not just something you offer; it’s a state of being and an everyday way of life. This approach is one of the keys to creating your most rock [...]

Happy Fall Dear Ones! I hope the season is off to a fantastic start for you! I had a great summer and feel energized and ready for all kinds of great stuff I’ll be sharing with you in the coming weeks. Stay tuned for some happy announcements coming your way. :) If you follow me [...]

For those of you who follow me on social media, you may know that I was in Houston during Hurricane Harvey. Thankfully, we were okay (the water stopped before reaching our doorstep), but what I saw over those few days changed me forever. Not just the loss, sadness, and fear, but also the strength, resilience, [...]