Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is Kindness. Like gratitude, kindness is not just something you offer; it’s a state of being and an everyday way of life. This approach is one of the keys to creating your most rock [...]

Happy Fall Dear Ones!  I hope the season is off to a fantastic start for you! I had a great summer and feel energized and ready for all kinds of great stuff I’ll be sharing with you in the coming weeks. Stay tuned for some happy announcements coming your way. :) If you follow me [...]

For those of you who follow me on social media, you may know that I was in Houston during Hurricane Harvey. Thankfully, we were okay (the water stopped before reaching our doorstep), but what I saw over those few days changed me forever. Not just the loss, sadness, and fear, but also the strength, resilience, [...]

Staying positive and at peace with all the negativity swirling around today can be a challenge. Making self-care a top priority is the key, but it’s also a tremendous act of courage. I’ve been feeling this vibe in big ways lately, especially now that self-care these days seems to include regularly shielding ourselves from negative [...]

Hi Friends! I’m excited to share that the audiobook edition of Operation Happiness is now available! Thanks so much to all of you who emailed, posted, and Tweeted that you were waiting for an audio – we heard you and it’s here! It’s released by Blackstone Publishing and is available now (as an MP3 and on CD) wherever [...]

Can fashion boost your positive energy?  Turns out taking that extra five minutes to get ready in the morning could make a huge difference in the level of energy, confidence, and happiness you feel throughout your day.  There are numerous studies that reveal what we wear has more to do with how we feel than [...]