About | Media | Speaking | The Joy School | Podcast | Books

Kristi Ling Spencer logo
*Click for access to the FREE Masterclass!

Three Keys to Achieving Your Goals This Year

Who else is very goal focused this year? I’m looking to make some amazing things happen in the near future! While mapping out my plans, I was inspired to share a few of my best tips that I’m using to help stay on track. I thought they might be helpful to you with your goals and dreams too. So, below I’m sharing three keys to achieving your goals this year.

These are principles I’ve used in the past and try to live by, and I’m definitely amplifying them this year with all I have planned. They’ve helped me write two books (soon to be three!), countless articles, build a successful business with clients I love and admire, improve my relationships, and achieve many health and soul related goals.

Two of My Big Goals This Year

I’m committed to two big goals this year. The first is the launch of my dynamic, supportive, unique monthly membership, The Joy School (kind of like a gym membership for the soul!). There is nothing else out there like it and I’m looking so forward to sharing all that it will offer! If you’d like want to jump on the VIP wait list and be the first to know when the doors open, download my free audioclass, The 11 Habits of the Happiest People and you’re in! Plus, you’ll get an invite to the virtual launch party!

My second goal is to ease into becoming into the best health and the best shape I’ve been in in over a decade. Last year, I struggled with a number of (obscure!) health issues that were both scary and draining. I’m committed to getting into fantastic shape and optimal health this year. And, to having fun and bringing the joy while doing it! I’ll be sharing some tips and inspo from my journey over on Instagram, so be sure to join me over there and say hello.

So, with that, here are my favorite three (major!) keys to achieving your goals this year (and any time):


Start by setting your goals and identifying your key high-value tasks. Then, take time to align your energy, your thoughts, your actions, and your priorities with your big goals.

Make this a daily practice.

Alignment is a huge part of achieving and attracting what you desire.


Consistency is a super power. Many people who achieve great success got there mainly because they showed up for their goals on a daily basis and made consistent, reliable effort to move things forward and deliver value to the world. This is perhaps the most important element of success. Be that person who shows up regularly for their dreams and you’ll be amazed how far it will take you.


In a world that is constantly pulling focus away from our priorities, train your mind to stay focused on the important tasks and goals at hand. Reduce and eliminate distractions. Set aside a specific amount of time for each high-value task or project and keep your focus there until it’s done. Create habits that support you in staying focused. This is a tremendous gift you can give yourself and a big act of self-love.


Whatever your dreams and goals are for this year, no matter how big or small, I’d love to support you. You can grab a copy of my book, Operation Happiness (or the audiobook), download the free audio class I mentioned above, and tune in to my podcast, The Joy School Podcast on Apple, iHeartRadio, Spotify, and other podcast platforms. And, always feel free to leave me a comment or drop me a note on social – I read and answer them all, and I love hearing from you!

Much love and cheers to beautiful times ahead!




Image Credit: Gratitude to Viktor at @picjumbo


Share This PoST

Kristi Ling Spencer

Kristi Ling is a happiness strategist, internationally known life and business coach, bestselling author, and inspirational speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets such as Oprah Daily, Woman’s Day, Oxygen, Entrepreneur, Mashable, Reader’s Digest, and Women’s Health. Her popular TEDx Talk on The Power of Re-Thinking Happiness has been shared across social media, and she has appeared as a keynote speaker for major companies and events. Her bestselling book, Operation Happiness – The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss was chosen by Success Magazine as one of the best books to make you successful. It’s available now wherever books and audiobooks are sold.

You May Also Like

Become the Happiest Version of You!

Discover 11 (totally DOABLE) Habits of the Happiest People

Get the FREE Masterclass (a $79 value!)

*You’ll also get a subscription to Kristi’s content-packed digital magazine. Your information will not be shared.


About Kristi

Kristi is a bestselling author, coach, inspirational speaker, and podcast host helping people to live happier, more dynamic lives… [READ MORE]

Programs + Events

Vibrant courses, events, VIP days, and an immersive membership designed to support you in creating the life you envision …[READ MORE]


Latest updates, along with articles, resources, and recommendations for all things happiness, wellness, success, and emotional fitness… [READ MORE]


Feel free to get in touch with our team with any questions or requests, or to book Kristi to speak or teach at your next event… [READ MORE]

The Joy School


Discover the one-of-a-kind program that supports you in leveling up your life and becoming the happiest, most dynamic version of you… [READ MORE]


The Joy School doors are now OPEN for a limited time! Click below to check it out: