I tend to spend a lot of time reading in the fall. Maybe it has something to do with COZY. ;)  As I choose which books will make it into my stack for this season, I thought I’d share a few of my inspired picks with you. I’ve been waiting for a while to dive into Big [...]

Time to slow down. Really slow down.  Anyone else feeling this way?  I’ve been doing a lot lately. And, by lately, I mean for about the past five years. :)  My soul is tired. Really tired. And, something I know for sure is that one of the best ways to keep abundant energy, joy, and [...]

I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast.  We covered some seriously huge stuff in just 33 minutes, and I shared some of my most powerful lightbulb moments when it comes to happiness. Exactly where to start when creating more [...]

We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born [...]

Hi Friends! Excited to announce that my new book, Operation Happiness – The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss, is available for pre-order!  Find it here – woot! When you pre-order, you’ll receive a big bundle of inspiring thank you gifts to help you create your most amazing [...]

I’ve been thinking quite a bit about the power of gratitude. I’ve been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power – like down in my cells. As a kid, pretty much the only time I thought about being [...]

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