We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born [...]

This week I was invited to visit the team at San Diego Living on The CW Channel 6 in San Diego to talk happiness tips, Operation Happiness, and healthy snacks that boost our joy. You can catch the segment here. Happiness expands when we’re willing to take action to create it. There was a time [...]

I’ve been thinking quite a bit about the power of gratitude. I’ve been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power – like down in my cells. As a kid, pretty much the only time I thought about being [...]

If I could share just one thing with the world about happiness, this would be it.  If you’ve struggled in your life with creating sustainable, lasting happiness, this is for you, and it’s very important… Happiness is many things – a mindset, a choice, a feeling – but the MOST important thing to know about [...]

http://youtu.be/XMtI6PhZwNA In this day and age, it’s unsurprising that so many people are battling an anxiety disorder. With what feels like continuous bad news all over social media, TV, radio and also in the newspapers it’s no wonder that many people are starting to feel a little overwhelmed with it all. Anxiety disorders can leave [...]

In case you’ve been wondering, it’s okay to be a wanderer. It’s okay to not know what you want to be when you grow up – no matter what your age. It’s okay to deliberately create totally new chapters of your life any time you feel inspired, to explore, to marvel, to desire.