In this episode of The Joy School Podcast Kristi shares personal stories and talks about the powerful changes that can happen when you start to
Having personal standards defining things you absolutely want in your life – and things you absolutely won’t tolerate – is an incredibly powerful way to
In this episode of The Joy School Podcast, Kristi shares how we sometimes compromise ourselves and our needs without realizing it, and offers some tips
When I was younger I wasn’t able to depend on myself consistently. Hard to own, but it’s true. I was a people pleaser who put
Hello my amazing Friend! I’m so glad you’re here! I really enjoyed putting this class together all about ways to feel seen (and heard!) more
My incredibly wise and inspiring friend Ray Doktor has written a brand new book that’s packed full of great insights and powerful guidance on how
It’s so easy to get caught up in where we are now that we don’t consider or connect with the version of ourselves that lives
When it comes to growth and expanding our life, some of my favorite tools and strategies are the ones that don’t require a ton of
Happy fall friends! I’ve loved the energy of new beginnings as long as I can remember. I find the start of each season to be a
Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is kindness. Like gratitude,
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