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Kristi Ling Spencer

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  • How to Be Happy,  Operation Happiness,  Personal Development

    A Sure Way to Expand Your Happiness

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    Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is kindness. Like gratitude, kindness is not just something you offer; it’s a state of being and an everyday way of life that is a key part in how to be happier overall. This approach is one of the keys to creating your most rock solid foundations for true happiness and overall life satisfaction. If you’re feeling blah, general discontent, or a sense of overwhelm from all the negativity going on in the world around us (who isn’t feeling a bit of that these days), there are some incredibly impactful…

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  • How to Be Happy,  Personal Development

    Living Long and Happy; Is Loving Kindness the Ultimate Multivitamin?

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    Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just as two ladies entered arm in arm, one helping the other into a chair. When I saw their faces, I knew right away they were mother and daughter. The striking resemblance between mothers and daughters (or fathers and sons), physically and in terms of mannerisms, is one of those beautiful wonders in life. What was uniquely special about this pair was that the daughter looked to be in her mid-70s. The woman sitting next to me asked them if they were mother and daughter, and…

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    3 Inspiring Tips for Creating Your Best Year

    A Tip for When You Feel Invisible

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  • How to Be Happy,  Personal Development,  Videos,  vlog

    This Will Make Your Day! A Lesson Learned in a New York City Elevator

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    Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City.  Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven’t thought about the statement, “Have a nice day,” the same way since.  It might make your day, it sure did mine! Check it out and let me know what you think in the comments below.  I love hearing from you! 🙂 ~ Kristi http://youtu.be/ttCgVdxoow0

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    3 Simple Steps to Loving Yourself More

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

    On Protecting Your Energy…

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
In case nobody’s told you today, you’re magic. In case nobody’s told you today, you’re magic. You’re amazing. You are supported. You’re doing great! Keep going. 💫💖

#encouragement #youremagic #keepgoing #happiness #thejoyschool #positivevibes
Happiness is not just something you feel, it’s a Happiness is not just something you feel, it’s also a skill that you can practice and become good at. 

The happiest people deliberately DO happiness each day through a combination of actions that empower, bring energy and joy, and support a sense of feeling well and grounded. 

Try waking up each morning and doing happiness on purpose. 

Keep a journal of what works for you and create new habits and mindsets that support your effort. 

Be dedicated and fierce about your happiness and creating the life you desire and deserve. 

You are amazing and you’ve got this! xo 

#happiness #selfcare #joy #thejoyschool #personaldevelopment #mindset #mindfulness #womeninbusiness #womeninbiz #author #personalgrowth #bestlife #liveyourbestlife #kristilingspencer #operationhappinessbook #positivethinking
Being highly intentional about what we say yes and Being highly intentional about what we say yes and no to is powerful. It’s part of designing life on purpose and cultivating happiness.💫

#happiness #lifedesign #livewithintention #intentionalliving #selfcare #boundaries #lifecoach #kristilingspencer #lifecoaching #empowerment #womensupportingwomen #womeninbusiness #womeninbiz #selflove #followyourpassion #createyourbestlife #thejoyschool
Thought management is an incredibly important and Thought management is an incredibly important and magical skill for creating a higher quality life. The quality of your life (and happiness) depends a great deal on the quality of your thoughts. Make them supportive, fun, exciting, and beautiful. 💫💖

image: unknown 
#mindset #positivethinking #selfcare #mindfulness #happiness #createyourbestlife #joy #thejoyschool #inspirationalquotes #joy #lifequotes #lifecoach #happinesstips
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RECENT POSTS

  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!
  • On Protecting Your Energy…
  • Quotes That Will Inspire You to Practice Compassion with Oprah Daily

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