In this episode of The Joy School Podcast Kristi shares personal stories and talks about the powerful changes that can happen when you start to
Having personal standards defining things you absolutely want in your life – and things you absolutely won’t tolerate – is an incredibly powerful way to
When I was younger I wasn’t able to depend on myself consistently. Hard to own, but it’s true. I was a people pleaser who put
Hello my amazing Friend! I’m so glad you’re here! I really enjoyed putting this class together all about ways to feel seen (and heard!) more
We all need a reset now and then, and the energy of springtime is the perfect time to really examine what’s going on inside you
It’s so easy to get caught up in where we are now that we don’t consider or connect with the version of ourselves that lives
One of the biggest mistakes people make when it comes to manifesting is leaving dreams and desires up to random chance. This isn’t how the
When it comes to growth and expanding our life, some of my favorite tools and strategies are the ones that don’t require a ton of
Did you know you can transform your life simply by re-shaping the words you use? Every single thing we say carries energy, re-enforces our thoughts,
The holiday season is a time of joy, friends, family, and simple pleasures. And, it can also be a time of overwhelm, stress, triggers, and
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