When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…
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A Sure Way to Expand Your Happiness
Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is kindness. Like gratitude, kindness is not just something you offer; it’s a state of being and an everyday way of life that is a key part in how to be happier overall. This approach is one of the keys to creating your most rock solid foundations for true happiness and overall life satisfaction. If you’re feeling blah, general discontent, or a sense of overwhelm from all the negativity going on in the world around us (who isn’t feeling a bit of that these days), there are some incredibly impactful…
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3 Simple Steps to Loving Yourself More
We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise. It then becomes our job to keep our egos in check and teach them how to use the wisdom gained from…
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The Power of Being Grateful for Our Imperfections
I’ve been thinking quite a bit about the power of gratitude. I’ve been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power – like down in my cells. As a kid, pretty much the only time I thought about being thankful was on Thanksgiving. As I got older, I graduated to realizing how important it is to be regularly grateful for all my blessings. Then, years later, after I’d crashed and burned painfully a few times at a few different things, I developed the inner-knowing that true gratitude is in being grateful for absolutely everything.…
