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Kristi Ling Spencer

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    How to Take Your Power Back When You’re Feeling Overwhelmed

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    When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast…   Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

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    Kristi Ling Spencer 2 Comments

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  • How to Be Happy,  Operation Happiness,  Personal Development

    A Sure Way to Expand Your Happiness

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    Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is kindness. Like gratitude, kindness is not just something you offer; it’s a state of being and an everyday way of life that is a key part in how to be happier overall. This approach is one of the keys to creating your most rock solid foundations for true happiness and overall life satisfaction. If you’re feeling blah, general discontent, or a sense of overwhelm from all the negativity going on in the world around us (who isn’t feeling a bit of that these days), there are some incredibly impactful…

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    Kristi Ling Spencer 0 Comments

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    3 Simple Steps to Loving Yourself More

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

    Love Yourself More

  • How to Be Happy,  Operation Happiness,  Personal Development

    3 Simple Steps to Loving Yourself More

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    We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to use the wisdom gained from…

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    Kristi Ling Spencer 1 Comment

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    4 Easy Ways to Boost Your Energy and Health

    5 Tips for Boosting Positive Energy in Your Life

    Three Questions to Help You Create a Great Year

  • How to Be Happy,  Operation Happiness,  Personal Development

    The Power of Being Grateful for Our Imperfections

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    I’ve been thinking quite a bit about the power of gratitude. I’ve been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power – like down in my cells. As a kid, pretty much the only time I thought about being thankful was on Thanksgiving. As I got older, I graduated to realizing how important it is to be regularly grateful for all my blessings. Then, years later, after I’d crashed and burned painfully a few times at a few different things, I developed the inner-knowing that true gratitude is in being grateful for absolutely everything.…

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    Kristi Ling Spencer 0 Comments

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    3 Tips for Staying Positive During Negative Times

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INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
He he. 😆 A cheeky reminder to keep your tremend He he. 😆 A cheeky reminder to keep your tremendous worth and valuable time in mind when deciding what to give your energy to. xo 😍

Image: unknown #funny #selfworth #selfimage #positiveenergy #selfcare #selflove #mindful #mindset #youareamazing #womeninbusiness #womeninbiz #positivethinking
Your time and energy are your two most valuable as Your time and energy are your two most valuable assets. Minimize exposure to people, places, habits, tasks, and commitments that waste them. Mindfully managing and protecting these two assets will change your life and is a huge act of self love. 💫❤️

#selflove #selfcare #timemanagement #successtips #success #happiness #positiveenergy #energy #wellness #lifecoach #lifecoaching #kristilingspencer #kristiling #boundaries #womeninbusiness #womeninbiz #positivevibes #personalgrowth #leadership #bestlife #createyourlife
Photo drop - and a few insights - from my time in Photo drop - and a few insights - from my time in the Caribbean last week! ❤️☀️🌴
- I recognized that I don’t ever (anymore!) feel like I need a vacation from my life. For me, they’re for fun, new experiences, rest, and time to think and gain perspective in different environments. They enhance my life instead of providing an escape. And I actually enjoy working a bit when I travel! 
- If we have a home to live in, clean running water, utilities, and access to fresh groceries and modern conveniences, we are wealthy. Truly. Wealth is all relative and we take many things for granted that many around the world consider to be wealth. And guess what…there are many people around the world living without these things and are still fulfilled with joy and peace. It’s all about simplicity and mindset. Travel provides amazing perspective. 
- Rest is not only essential, it’s imperative for creativity and success. 
- I need to pace myself in all ways when on vacay to avoid repercussions. 🤣

What’s something you’ve learned from your travels? I want to hear! xo 🤗

#travel #perspective #insight #inspiration #mindset #mindfulness #caribbean #soggydollarbar #dominicanrepublic #bvi #motivation #workfromanywhere #bestlife #lifecoach #womeninbiz #womeninbusiness #over40 #createyourlife #writer #vacay #beautifuldestinations
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RECENT POSTS

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