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Kristi Ling Spencer

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  • How to Be Happy,  Personal Development

    Time Does Not Heal All Wounds – Here’s What Does!

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    Hi Friends! It’s been beautiful lately here in L.A., so I’ve had tons of opportunity to work in my garden. It’s one of those things that totally lights me up! Here’s a picture (left) of the peaceful new seating area I just finished. While building a fence over the weekend (yes, me with hammers, nails, wood, and wire!), I had a powerful thought about happiness, grief, and healing a broken heart that I wanted to share with you. I was happily hammering away at a fence post when I felt familiar pangs of pain yanking at my heart. They came on suddenly, as they sometimes do. I felt a little…

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  • How to Be Happy,  Personal Development

    Living Long and Happy; Is Loving Kindness the Ultimate Multivitamin?

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    Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just as two ladies entered arm in arm, one helping the other into a chair. When I saw their faces, I knew right away they were mother and daughter. The striking resemblance between mothers and daughters (or fathers and sons), physically and in terms of mannerisms, is one of those beautiful wonders in life. What was uniquely special about this pair was that the daughter looked to be in her mid-70s. The woman sitting next to me asked them if they were mother and daughter, and…

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    Operation Happiness Audiobook is Here!

    3 Mindset Shifts for Joy and Success

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  • empowering mindsets,  How to Be Happy,  Personal Development,  positive thinking,  self care

    3 Things To Do When Everything Sucks

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    I can’t tell you how excited I am for fall. It’s my favorite season! There is something about the feeling in the air and the changing of the colors in nature that is so unbelievably inspiring to me. Fall is usually a time when things in my life seem to be going really well. But here’s the deal – many things haven’t been going my way lately. Actually, there has been a lot of really negative stuff coming at me that I’ve been navigating and working to bounce back from. Sometimes life doesn’t just throw you lemons, it throws you grenades. LOL So – what to do when it seems…

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    Kristi Ling Spencer 3 Comments

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INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
He he. 😆 A cheeky reminder to keep your tremend He he. 😆 A cheeky reminder to keep your tremendous worth and valuable time in mind when deciding what to give your energy to. xo 😍

Image: unknown #funny #selfworth #selfimage #positiveenergy #selfcare #selflove #mindful #mindset #youareamazing #womeninbusiness #womeninbiz #positivethinking
Your time and energy are your two most valuable as Your time and energy are your two most valuable assets. Minimize exposure to people, places, habits, tasks, and commitments that waste them. Mindfully managing and protecting these two assets will change your life and is a huge act of self love. 💫❤️

#selflove #selfcare #timemanagement #successtips #success #happiness #positiveenergy #energy #wellness #lifecoach #lifecoaching #kristilingspencer #kristiling #boundaries #womeninbusiness #womeninbiz #positivevibes #personalgrowth #leadership #bestlife #createyourlife
Photo drop - and a few insights - from my time in Photo drop - and a few insights - from my time in the Caribbean last week! ❤️☀️🌴
- I recognized that I don’t ever (anymore!) feel like I need a vacation from my life. For me, they’re for fun, new experiences, rest, and time to think and gain perspective in different environments. They enhance my life instead of providing an escape. And I actually enjoy working a bit when I travel! 
- If we have a home to live in, clean running water, utilities, and access to fresh groceries and modern conveniences, we are wealthy. Truly. Wealth is all relative and we take many things for granted that many around the world consider to be wealth. And guess what…there are many people around the world living without these things and are still fulfilled with joy and peace. It’s all about simplicity and mindset. Travel provides amazing perspective. 
- Rest is not only essential, it’s imperative for creativity and success. 
- I need to pace myself in all ways when on vacay to avoid repercussions. 🤣

What’s something you’ve learned from your travels? I want to hear! xo 🤗

#travel #perspective #insight #inspiration #mindset #mindfulness #caribbean #soggydollarbar #dominicanrepublic #bvi #motivation #workfromanywhere #bestlife #lifecoach #womeninbiz #womeninbusiness #over40 #createyourlife #writer #vacay #beautifuldestinations
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RECENT POSTS

  • My 3 Favorite Things for Reducing Plastic and Paper Waste in the Home
  • A Way to Allow More Joy in Your Life
  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!

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