Pinterest Facebook-f Twitter Youtube Instagram
Pinterest Facebook-f Twitter Youtube Instagram

Kristi Ling Spencer

  • HOME
  • BLOG
  • Books
  • MEDIA
  • Podcast
Menu
  • HOME
  • BLOG
  • Books
  • MEDIA
  • Podcast
  • audiobook,  Books,  empowering mindsets,  lifestyle,  Personal Development,  positive thinking,  self care

    Ask Yourself These Questions to Create Instant Positive Energy

    /

    It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Operation Happiness Audiobook is Here!

  • Books,  empowering mindsets,  Kristi Recommends,  Operation Happiness,  Personal Development

    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

    /

    Compassion is such an important topic in our world today. Everyone is struggling in some way. When we take time to really see other’s as fellow humans who are doing their best, our hearts open to more grace, patience, and love. I was grateful and honored to be included in this piece, 50 Quotes That Will Inspire You to Practice Compassion in Oprah Daily! You can see me at #49 (along with a link to my book, Operation Happiness). View the gallery here. Oprah and her fantastic staff work so hard to spread love, healing, and joy, and to help you live the life you want. If you don’t already…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

    Ask Yourself These Questions to Create Instant Positive Energy

  • How to Be Happy,  positive thinking

    3 Inspiring Tips for Creating Your Best Year

    /

    Happy New Year Beautiful Friends! Who else is feeling grateful for the incredible energy that comes with a fresh start? Here are a few little thoughts to consider when moving forward into 2021 to help you create your very best year: 1) The best to create positive change is through deliberate action taken consistently. A very simple way to keep yourself on track with this is to keep a separate paper calendar for a particular big goal and put an X over each day that you’ve taken some kind of action toward it. 2)  Vow to be kinder to yourself this year. Forgive yourself once and for all for past…

    read more
    Kristi Ling Spencer 2 Comments

    You May Also Like

    Four Great Tips to Zap the Cloudy Day Blues

    A Tip for When You Feel Invisible

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

  • Personal Development,  wellness

    How to Take Your Power Back When You’re Feeling Overwhelmed

    /

    When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast…   Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

    read more
    Kristi Ling Spencer 2 Comments

    You May Also Like

    Woman practicing self-care

    Three Self-Care Goals for Stepping Up Joy

    4 Easy Ways to Boost Your Energy and Health

    Is Your Soul Tired? 3 Ways to Overcome Burnout

  • Announcements,  How to Be Happy,  Personal Development,  Videos

    Watch the TEDx Talk on The Power of Re-Thinking Happiness

    /

    Hi Amazing Friends!  I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City.  What a great event and experience!  In it I share a bit of my own journey, why (and how) we should re-think our approach to happiness, and some super powerful perspective changes.  Plus, a funny and inspiring story about grass stains that will permanently change the way you see them.  Catch it here & feel free to share:   I’d love to hear your thoughts.  Let me know in the comments below.  Thanks for watching! Much Love, XO Kristi  

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

    Welcome to The Joy School Podcast!

  • Uncategorized

    This Week’s heART Candy

    /

    Sometimes the best way is to light your own way.

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

  • Personal Development

    Go Ahead and Feel Free to Wander

    /

    In case you've been wondering, it's okay to be a wanderer. It's okay to not know what you want to be when you grow up - no matter what your age. It's okay to deliberately create totally new chapters of your life any time you feel inspired, to explore, to marvel, to desire.

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Can Fashion Boost Your Positive Energy?

    How to Take Your Power Back When You’re Feeling Overwhelmed

    Talking Happiness with Pedram Shojai on The Urban Monk Podcast

 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
In case nobody’s told you today, you’re magic. In case nobody’s told you today, you’re magic. You’re amazing. You are supported. You’re doing great! Keep going. 💫💖

#encouragement #youremagic #keepgoing #happiness #thejoyschool #positivevibes
Happiness is not just something you feel, it’s a Happiness is not just something you feel, it’s also a skill that you can practice and become good at. 

The happiest people deliberately DO happiness each day through a combination of actions that empower, bring energy and joy, and support a sense of feeling well and grounded. 

Try waking up each morning and doing happiness on purpose. 

Keep a journal of what works for you and create new habits and mindsets that support your effort. 

Be dedicated and fierce about your happiness and creating the life you desire and deserve. 

You are amazing and you’ve got this! xo 

#happiness #selfcare #joy #thejoyschool #personaldevelopment #mindset #mindfulness #womeninbusiness #womeninbiz #author #personalgrowth #bestlife #liveyourbestlife #kristilingspencer #operationhappinessbook #positivethinking
Being highly intentional about what we say yes and Being highly intentional about what we say yes and no to is powerful. It’s part of designing life on purpose and cultivating happiness.💫

#happiness #lifedesign #livewithintention #intentionalliving #selfcare #boundaries #lifecoach #kristilingspencer #lifecoaching #empowerment #womensupportingwomen #womeninbusiness #womeninbiz #selflove #followyourpassion #createyourbestlife #thejoyschool
Thought management is an incredibly important and Thought management is an incredibly important and magical skill for creating a higher quality life. The quality of your life (and happiness) depends a great deal on the quality of your thoughts. Make them supportive, fun, exciting, and beautiful. 💫💖

image: unknown 
#mindset #positivethinking #selfcare #mindfulness #happiness #createyourbestlife #joy #thejoyschool #inspirationalquotes #joy #lifequotes #lifecoach #happinesstips
Show me more... Join Me on Instagram

RECENT POSTS

  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!
  • On Protecting Your Energy…
  • Quotes That Will Inspire You to Practice Compassion with Oprah Daily

CATEGORIES

  • Announcements
  • audiobook
  • Books
  • empowering mindsets
  • How to Be Happy
  • Kristi Recommends
  • lifestyle
  • Operation Happiness
  • Personal Development
  • Podcasts
  • positive thinking
  • self care
  • Style
  • Uncategorized
  • Videos
  • vlog
  • wellness

Become the happiest version of YOU! Receive Kristi’s audio class The 11 Habits of the Happiest People – free!

You’ll also get a subscription to Kristi’s Joy Tips newsletter. Your information will not be shared.

Privacy Policy
Cookie Policy (US)
Contact
Terms & Conditions

Copyright @ 2022 Kristilingspencer.com

Pinterest Facebook-f Twitter Youtube Instagram
Terms & Conditions
Contact

Copyright @ 2022 Kristilingspencer.com

Cookie Policy (US)
Pinterest Facebook-f Twitter Youtube Instagram
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}