inspiration Archives - Kristi Ling Spencer

audiobook, Books, empowering mindsets, lifestyle, Personal Development, positive thinking, self care

Ask Yourself These Questions to Create Instant Positive Energy

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It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…

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Operation Happiness Audiobook is Here!
Books, empowering mindsets, Kristi Recommends, Operation Happiness, Personal Development

Quotes That Will Inspire You to Practice Compassion with Oprah Daily

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Compassion is such an important topic in our world today. Everyone is struggling in some way. When we take time to really see other’s as fellow humans who are doing their best, our hearts open to more grace, patience, and love. I was grateful and honored to be included in this piece, 50 Quotes That Will Inspire You to Practice Compassion in Oprah Daily! You can see me at #49 (along with a link to my book, Operation Happiness). View the gallery here. Oprah and her fantastic staff work so hard to spread love, healing, and joy, and to help you live the life you want. If you don’t already…

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My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

Ask Yourself These Questions to Create Instant Positive Energy
How to Be Happy, positive thinking

3 Inspiring Tips for Creating Your Best Year

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Happy New Year Beautiful Friends! Who else is feeling grateful for the incredible energy that comes with a fresh start? Here are a few little thoughts to consider when moving forward into 2021 to help you create your very best year: 1) The best to create positive change is through deliberate action taken consistently. A very simple way to keep yourself on track with this is to keep a separate paper calendar for a particular big goal and put an X over each day that you’ve taken some kind of action toward it. 2) Vow to be kinder to yourself this year. Forgive yourself once and for all for past…

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Four Great Tips to Zap the Cloudy Day Blues

A Tip for When You Feel Invisible

Could Thinking Like A Rattlesnake Help You Make Better Choices?
Personal Development, wellness

How to Take Your Power Back When You’re Feeling Overwhelmed

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When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

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Three Self-Care Goals for Stepping Up Joy

4 Easy Ways to Boost Your Energy and Health

Is Your Soul Tired? 3 Ways to Overcome Burnout
Announcements, How to Be Happy, Personal Development, Videos

Watch the TEDx Talk on The Power of Re-Thinking Happiness

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Hi Amazing Friends! I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City. What a great event and experience! In it I share a bit of my own journey, why (and how) we should re-think our approach to happiness, and some super powerful perspective changes. Plus, a funny and inspiring story about grass stains that will permanently change the way you see them. Catch it here & feel free to share: I’d love to hear your thoughts. Let me know in the comments below. Thanks for watching! Much Love, XO Kristi

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My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

Talking Happiness on ABC 7 Sarasota’s Suncoast View

Welcome to The Joy School Podcast!
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This Week’s heART Candy

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Sometimes the best way is to light your own way.

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Talking Happiness on ABC 7 Sarasota’s Suncoast View
Personal Development

Go Ahead and Feel Free to Wander

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In case you've been wondering, it's okay to be a wanderer. It's okay to not know what you want to be when you grow up - no matter what your age. It's okay to deliberately create totally new chapters of your life any time you feel inspired, to explore, to marvel, to desire.

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Can Fashion Boost Your Positive Energy?

How to Take Your Power Back When You’re Feeling Overwhelmed

Talking Happiness with Pedram Shojai on The Urban Monk Podcast