It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…
Quotes That Will Inspire You to Practice Compassion with Oprah Daily
Compassion is such an important topic in our world today. Everyone is struggling in some way. When we take time to really see other’s as fellow humans who are doing their best, our hearts open to more grace, patience, and love. I was grateful and honored to be included in this piece, 50 Quotes That Will Inspire You to Practice Compassion in Oprah Daily! You can see me at #49 (along with a link to my book, Operation Happiness). View the gallery here. Oprah and her fantastic staff work so hard to spread love, healing, and joy, and to help you live the life you want. If you don’t already…
3 Inspiring Tips for Creating Your Best Year
Happy New Year Beautiful Friends! Who else is feeling grateful for the incredible energy that comes with a fresh start? Here are a few little thoughts to consider when moving forward into 2021 to help you create your very best year: 1) The best to create positive change is through deliberate action taken consistently. A very simple way to keep yourself on track with this is to keep a separate paper calendar for a particular big goal and put an X over each day that you’ve taken some kind of action toward it. 2) Vow to be kinder to yourself this year. Forgive yourself once and for all for past…
How to Take Your Power Back When You’re Feeling Overwhelmed
When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…
Watch the TEDx Talk on The Power of Re-Thinking Happiness
Hi Amazing Friends! I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City. What a great event and experience! In it I share a bit of my own journey, why (and how) we should re-think our approach to happiness, and some super powerful perspective changes. Plus, a funny and inspiring story about grass stains that will permanently change the way you see them. Catch it here & feel free to share: I’d love to hear your thoughts. Let me know in the comments below. Thanks for watching! Much Love, XO Kristi
Go Ahead and Feel Free to Wander
In case you've been wondering, it's okay to be a wanderer. It's okay to not know what you want to be when you grow up - no matter what your age. It's okay to deliberately create totally new chapters of your life any time you feel inspired, to explore, to marvel, to desire.
Embracing Your Creative Inner Wild Child
When I want to expand my creative mind to help me put the finishing touches on projects I’m working on, get ready for a speaking event, or bust through blocks when I’m writing, I break out colored pencils, paint, and other random art supplies and just set my creative inner wild child free! Sometimes when we’re feeling a little meh, or out of touch with spirit, art – or any kind of free creative expression – can be an amazing way to re-connect with our soul and unleash ideas and passions that were stuck in the mud for a bit.