When things are going really well, do you sometimes find yourself wondering when something might go south? I have a lot to be happy about right now. So many good things in the works – it’s going to be a big year! And, it’s in our nature as humans when things are going really well to question it. To have doubts. To focus on what might go wrong or why things might not work out. Instead of just letting things be what they are at that time – really good! It’s a practice to breathe and allow abundant goodness to just be what it is when it is without questioning…
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Welcome to The Joy School Podcast!
Hello Joy Warriors! Happy to announce that my podcast is back for an all new season, with a new title and vibe! The Joy School Podcast is the show where we have authentic conversations about how to be happier, and real strategies for creating more joy, soul freedom, success, and living your most magical life. It’s a positivity party filled with real talk and truth bombs! The show comes out on Mondays and will be released in seasons of 10 episodes. You can subscribe and catch episodes on your favorite podcast platforms, including: Apple Podcasts iHeartRadio For regular updates on season premieres, visit the main show page here. Be sure…
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3 Mindset Shifts for Joy and Success
Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…
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The Missing Link to Lasting Happiness? This is a Big One…
If I could share just one thing with the world about happiness and how to be happier, this would be it. If you’ve struggled in your life with creating sustainable, lasting happiness, this is for you, and it’s very important… Happiness is many things – a mindset, a choice, a feeling – but the MOST important thing to know about happiness – and the little known missing link – is this: Happiness is a SKILL. When you embrace happiness as a skill that you can learn to do, practice, and become good at… just like learning to play a musical instrument or speaking a new language… everything changes! Consciously practice…
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It’s Not the Thing You Want – It’s the Feeling!
Last year, I went on a huge, amazing journey to downsize my life. I sold my large house and about 70% of everything I owned. I bought a small house on roughly a quarter acre and started a little urban farm. I can’t tell you how healing, inspiring and fulfilling it’s been. Along my path to more simplicity and minimalism (still working on these, but have made huge progress), I learned a profound, empowering lesson that applies to so many areas. When it comes to that “thing” we desire, whether it’s a piece of clothing, shoes, or a new job… most times, at the end of the day, it’s not…
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How to Be Happy and Grow Through Dark Times
What I know with certainty is that there is a key to staying happy even when times are hard, and when it comes to shifting our whole perspective on creating our happiest life. In fact, it could be the single biggest approach to living our happiest existence.
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Letting Go & Becoming the CEO of Your Own Happiness
“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” -Gandhi Ten years ago I was a young executive working in a fairly high-profile job at a big entertainment studio. I had an office with a view, a gorgeous convertible, a huge wardrobe, and was invited to fantastic parties every week. From the outside, it seemed like I had it all. I was convinced that I did have it all, because everyone was telling me how great it was. It was the life I’d been conditioned to strive for. The truth was, I was incredibly empty and unhappy inside. I wondered…
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