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A Way to Allow More Joy in Your Life

When things are going really well, do you sometimes find yourself wondering when something might go south?

I have a lot to be happy about right now. So many good things in the works – it’s going to be a big year!

And, it’s in our nature as humans when things are going really well to question it. To have doubts. To focus on what might go wrong or why things might not work out. Instead of just letting things be what they are at that time – really good!

It’s a practice to breathe and allow abundant goodness to just be what it is when it is without questioning it.

And it’s worth the effort to do the mindset work to be able to soak in and enJOY those times when life is really good! This work is a great way to allow more joy in your life (and other good things as well!).

Sometimes we have to be willing to do the work to train ourselves out of our nature for our own benefit.

And really good doesn’t mean some things aren’t still hard. Or that life is perfect at that time. Or that the grief that resides in your heart has disappeared. It just means everything is working out, overall good things are in the works, and most of all, it’s about FEELING good. How we feel is everything.

Mindfully allowing joy, happiness, and good feelings in more often supports us in creating the feelings we desire. It begins with actively looking for the good, feeling the good feelings, and then allowing it all to just BE in that moment (this can be the hard part, but with practice, it will become a beneficial habit).

I’m grateful for all the powerful tools and practices I’ve learned over the years that support me in feeling great more often in my life. It didn’t used to be that way, and now I truly can’t ask for much more! This is why I’m so massively passionate about the teachings I share. They really do work and they can change lives (and have).

There are SO many amazing learnable skills for creating and living our best life. They take practice and willingness to learn and grow. But it’s all doable!

One of those skills is just to allow the good to be good. The amazing to be amazing. And really get comfortable with it when it’s happening, because much more of that is possible for all of us.

There’s enough hard in life. There’s enough of the tough stuff. Let’s practice letting the waves of good to simply be really good when they come without questioning. Who’s in?

What’s so amazing right now that it scares you a little? How can you stretch yourself to allow it to just be? Where might you be blocking or questioning good feelings and things in your life without even realizing it?

I invite you to sign up and access my free masterclass, 11 Habits of the Happiest People. It’s a great jump start in discovering just a few of the powerful shifts and habits that can truly make a difference in our happiness, peace, and success. You can register for VIP access here. It’s my gift to you with much love.

And, if you’d like to learn a little more about how can sometimes tend to sabotage good things or fear the great, here’s a fascinating article in Fast Company on this very topic.

With light and joy,


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Kristi Ling Spencer

Kristi Ling is a happiness strategist, internationally known life and business coach, bestselling author, and inspirational speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets such as Oprah Daily, Woman’s Day, Oxygen, Entrepreneur, Mashable, Reader’s Digest, and Women’s Health. Her popular TEDx Talk on The Power of Re-Thinking Happiness has been shared across social media, and she has appeared as a keynote speaker for major companies and events. Her bestselling book, Operation Happiness – The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss was chosen by Success Magazine as one of the best books to make you successful. It’s available now wherever books and audiobooks are sold.

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