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Kristi Ling Spencer

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  • How to Be Happy,  Personal Development

    When Your Heart Says, “Hell No!” – How to Step Out of a Bad Situation

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    If you’re in a situation (work, relationship, or any…) where you’re not receiving the respect, love, and kindness that you deserve, or, where your inner voice is just telling you, “This was a bad idea…” – or “How did I get myself in to this?” – give yourself permission to create an exit plan and start moving toward the door. Examine what you’re tolerating and make shifts accordingly. Life will support you. So, I had a random little experience while visiting Paris (totally in love with that city) earlier this month that was empowering, a little brave, super fun, and thought provoking – all at the same time. We had…

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  • How to Be Happy,  Personal Development

    Are You Living With Hidden Negative Energy?

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    Recently, on a long flight home over the holidays, I discovered something that really got me thinking.  Sometimes very small, even unnoticed things we allow in our lives are covertly draining our energy and adding negative vibes to our existence. Squished into a tiny window seat on the plane and making the best of it, I had decided to go through and delete numbers and addresses from my phone that I knew weren’t good anymore.   People that had moved, changed phone numbers, or whatever.  I was sure there were at least a handful of them in there. What I found surprised and even startled me a bit.  There were tons…

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INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
He he. 😆 A cheeky reminder to keep your tremend He he. 😆 A cheeky reminder to keep your tremendous worth and valuable time in mind when deciding what to give your energy to. xo 😍

Image: unknown #funny #selfworth #selfimage #positiveenergy #selfcare #selflove #mindful #mindset #youareamazing #womeninbusiness #womeninbiz #positivethinking
Your time and energy are your two most valuable as Your time and energy are your two most valuable assets. Minimize exposure to people, places, habits, tasks, and commitments that waste them. Mindfully managing and protecting these two assets will change your life and is a huge act of self love. 💫❤️

#selflove #selfcare #timemanagement #successtips #success #happiness #positiveenergy #energy #wellness #lifecoach #lifecoaching #kristilingspencer #kristiling #boundaries #womeninbusiness #womeninbiz #positivevibes #personalgrowth #leadership #bestlife #createyourlife
Photo drop - and a few insights - from my time in Photo drop - and a few insights - from my time in the Caribbean last week! ❤️☀️🌴
- I recognized that I don’t ever (anymore!) feel like I need a vacation from my life. For me, they’re for fun, new experiences, rest, and time to think and gain perspective in different environments. They enhance my life instead of providing an escape. And I actually enjoy working a bit when I travel! 
- If we have a home to live in, clean running water, utilities, and access to fresh groceries and modern conveniences, we are wealthy. Truly. Wealth is all relative and we take many things for granted that many around the world consider to be wealth. And guess what…there are many people around the world living without these things and are still fulfilled with joy and peace. It’s all about simplicity and mindset. Travel provides amazing perspective. 
- Rest is not only essential, it’s imperative for creativity and success. 
- I need to pace myself in all ways when on vacay to avoid repercussions. 🤣

What’s something you’ve learned from your travels? I want to hear! xo 🤗

#travel #perspective #insight #inspiration #mindset #mindfulness #caribbean #soggydollarbar #dominicanrepublic #bvi #motivation #workfromanywhere #bestlife #lifecoach #womeninbiz #womeninbusiness #over40 #createyourlife #writer #vacay #beautifuldestinations
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