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Kristi Ling Spencer

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  • empowering mindsets,  How to Be Happy,  positive thinking,  self care

    A Way to Allow More Joy in Your Life

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    When things are going really well, do you sometimes find yourself wondering when something might go south? I have a lot to be happy about right now. So many good things in the works – it’s going to be a big year! And, it’s in our nature as humans when things are going really well to question it. To have doubts. To focus on what might go wrong or why things might not work out. Instead of just letting things be what they are at that time – really good! It’s a practice to breathe and allow abundant goodness to just be what it is when it is without questioning…

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  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking,  self care

    Three Keys to Achieving Your Goals This Year

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    Who else is very goal focused this year? I’m looking to make some amazing things happen in the near future! While mapping out my plans, I was inspired to share a few of my best tips that I’m using to help stay on track. I thought they might be helpful to you with your goals and dreams too. So, below I’m sharing three keys to achieving your goals this year. These are principles I’ve used in the past and try to live by, and I’m definitely amplifying them this year with all I have planned. They’ve helped me write two books (soon to be three!), countless articles, build a successful…

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    Kristi Ling Spencer 0 Comments

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    On Protecting Your Energy…

    A Way to Allow More Joy in Your Life

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  • How to Be Happy,  Personal Development

    How to De-Stress and Avoid the Lack Trap

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    The Universe is looking out for you, and when you shift your focus and mindset to abundance and expansion, you support the Universe in sending more goodness your way.

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    Kristi Ling Spencer 2 Comments

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    A Tip for When You Feel Invisible

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
A quick morning mindset tip that makes a big diffe A quick morning mindset tip that makes a big difference. Do this each morning and watch what starts to happen. ❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
For much of my life I wasn’t a very confident pe For much of my life I wasn’t a very confident person. Partially because I’d never learned that self-confidence is a muscle that needs to be worked on and strengthened with intention. But, I finally learned the keys, did the work, and never looked back. And, the good news is that anyone can work on it and build more confidence fairly quickly with a few key practices! 

Here are 3 of my favorite tips for building stronger self-confidence:

✅ Celebrate your wins! In a journal or on a piece of paper, write down 10 of your greatest accomplishments and then celebrate them. You might be surprised at just how much you’ve forgotten to give yourself credit for. We’re often so focused on fears and past mistakes that we forget to hold on to our wins. Recognizing and focusing on the wins, small and large, builds confidence. Make it a regular practice to celebrate even the tiniest wins.🎉

✅ Get highly intentional about keeping promises to yourself. Show up for your goals consistently and do the things you promise yourself you’ll do. Start by making a small promise to yourself each morning for that day, and then keeping it (such as doing an activity that makes you feel good about yourself). This trains your brain that you’re a person who shows up and can be counted on. You’ll build self-trust, elevate your self-image, and increase your confidence.💃🏻

✅ Practice and become good at positive self-talk. Don’t say anything about yourself that you wouldn’t say about someone you love, because you ARE someone you love. 
Words matter in huge ways. Try writing out 10 positive “I AM” statements that you believe, such as “I am resourceful,” “I am a good friend,” etc. Then work those statements into regular your self-talk vocabulary.🧐 

Confidence, self-image, and self-worth are a major part of the foundation for creating and living the life we desire.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #positivethinking #success #bestlifetips #selfimage #selfworth #selfconfidence #confidence #confidenceboost
Theme of the day. What are you expecting of each d Theme of the day. What are you expecting of each day? This is a powerful part of intention setting - deciding what you’d like to expect from each day and then looking for that. I’ll be talking about this in depth in an upcoming podcast episode. Expect amazing things!❤️


#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
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RECENT POSTS

  • My 3 Favorite Things for Reducing Plastic and Paper Waste in the Home
  • A Way to Allow More Joy in Your Life
  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!

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