Hi Amazing Friends! I’ve created a special episode of my Happy, Free & Wild podcast about how to face uncertainty and reduce anxiety during this challenging time. If the coronavirus pandemic has been causing you a great deal of stress and worry, this is for you. You can listen on iTunes (be sure to subscribe [...]

If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do much of anything from time to time. That’s when you know you need a few handy tools to boost the positive energy in your life. You may occasionally find your [...]