Hi Amazing Friends! I’ve created a special episode of my Happy, Free & Wild podcast about how to face uncertainty and reduce anxiety during this challenging time. If the coronavirus pandemic has been causing you a great deal of stress and worry, this is for you. You can listen on iTunes (be sure to subscribe [...]

There’s a word that most people would very much like to use when describing their life – magical. Something about that word just seems to say so much. For me, it’s a word that sparks so much feeling and vision. What exactly is a magical life and how do we begin creating one? I like [...]

Hi Amazing Friends! Excited to share that my inspirational podcast Happy, Free & Wild is back for the second part of season 3! On the show I cover everything from personal empowerment and soul growth to travel, food, and style. In the next few episodes, I’ll be sharing surprising ways to expand love in your [...]

I often have people asking me what my favorite quotes are. It’s a funny thing. I’m picky about quotes. Maybe it’s the writer in me, but I just think there are too many life quotes floating around on social media that either have little meaning or offer totally misguided advice (I even talk about the [...]

Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is Kindness. Like gratitude, kindness is not just something you offer; it’s a state of being and an everyday way of life. This approach is one of the keys to creating your most rock [...]

Love yourself MORE. Love yourself more than any job. Love yourself more than anything and everything that drains you. Walk away. Love yourself more. Love yourself more than any romantic partner, so you can be at your best for that amazing person person who deserves the best version of you. Or, so you can be [...]