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Kristi Ling Spencer

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  • How to Be Happy,  Operation Happiness,  Personal Development

    The Power of Being Grateful for Our Imperfections

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    I’ve been thinking quite a bit about the power of gratitude. I’ve been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power – like down in my cells. As a kid, pretty much the only time I thought about being thankful was on Thanksgiving. As I got older, I graduated to realizing how important it is to be regularly grateful for all my blessings. Then, years later, after I’d crashed and burned painfully a few times at a few different things, I developed the inner-knowing that true gratitude is in being grateful for absolutely everything.…

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  • How to Be Happy,  Personal Development

    3 Simple Last Minute Gifts From the Heart

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    Hi Friends! I’m noticing on social media and in conversations with friends and family that many people seem to feel that Christmas came very quickly this year, and a lot of people are stressing about finishing their holiday shopping. To that, I say this: Keep calm and simplify your giving. One of my favorite sayings is that the best things in life are not things. So, on that note, here are three great, heartfelt, last minute gift ideas that will make anyone on your list smile. 1. Give the gift of your time. In this busy, over-plugged in world, actual face time with loved ones is precious. Write in a…

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  • How to Be Happy,  Personal Development

    Are You Living With Hidden Negative Energy?

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    Recently, on a long flight home over the holidays, I discovered something that really got me thinking.  Sometimes very small, even unnoticed things we allow in our lives are covertly draining our energy and adding negative vibes to our existence. Squished into a tiny window seat on the plane and making the best of it, I had decided to go through and delete numbers and addresses from my phone that I knew weren’t good anymore.   People that had moved, changed phone numbers, or whatever.  I was sure there were at least a handful of them in there. What I found surprised and even startled me a bit.  There were tons…

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INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
He he. 😆 A cheeky reminder to keep your tremend He he. 😆 A cheeky reminder to keep your tremendous worth and valuable time in mind when deciding what to give your energy to. xo 😍

Image: unknown #funny #selfworth #selfimage #positiveenergy #selfcare #selflove #mindful #mindset #youareamazing #womeninbusiness #womeninbiz #positivethinking
Your time and energy are your two most valuable as Your time and energy are your two most valuable assets. Minimize exposure to people, places, habits, tasks, and commitments that waste them. Mindfully managing and protecting these two assets will change your life and is a huge act of self love. 💫❤️

#selflove #selfcare #timemanagement #successtips #success #happiness #positiveenergy #energy #wellness #lifecoach #lifecoaching #kristilingspencer #kristiling #boundaries #womeninbusiness #womeninbiz #positivevibes #personalgrowth #leadership #bestlife #createyourlife
Photo drop - and a few insights - from my time in Photo drop - and a few insights - from my time in the Caribbean last week! ❤️☀️🌴
- I recognized that I don’t ever (anymore!) feel like I need a vacation from my life. For me, they’re for fun, new experiences, rest, and time to think and gain perspective in different environments. They enhance my life instead of providing an escape. And I actually enjoy working a bit when I travel! 
- If we have a home to live in, clean running water, utilities, and access to fresh groceries and modern conveniences, we are wealthy. Truly. Wealth is all relative and we take many things for granted that many around the world consider to be wealth. And guess what…there are many people around the world living without these things and are still fulfilled with joy and peace. It’s all about simplicity and mindset. Travel provides amazing perspective. 
- Rest is not only essential, it’s imperative for creativity and success. 
- I need to pace myself in all ways when on vacay to avoid repercussions. 🤣

What’s something you’ve learned from your travels? I want to hear! xo 🤗

#travel #perspective #insight #inspiration #mindset #mindfulness #caribbean #soggydollarbar #dominicanrepublic #bvi #motivation #workfromanywhere #bestlife #lifecoach #womeninbiz #womeninbusiness #over40 #createyourlife #writer #vacay #beautifuldestinations
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RECENT POSTS

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  • Welcome to The Joy School Podcast!

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