It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…
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Three Questions to Help You Create a Great Year
It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. It’s so helpful in setting intentions and creating momentum! I thought I’d invite you to join me. Below (and over on Instagram with a video) I’ve shared three questions to help you create a great year. You can re-visit these simple but powerful questions any time you need to spark a little motivation and clarity. They’re fantastic journal prompts and can be…
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You Need This List – It’s a Must-Have For Happiness
I’m a big fan of lists. I love them. Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year? I did, and so far, so good! But, this year I realized there is another very important, empowering list we all need that most of us are forgetting to create. A list that can help us stay on track with happiness, stay connected to our inner-voice, and help compel us to create our dream life. A list of the things that light up…
