Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you can tap into higher levels of protecting your energy. This is especially important when you have a lot happening and have to be careful not to become depleted (which is so me right now). It takes practice, but learning to gracefully say no to things in advance that you know will drain you or that you know you can’t give 100% to is an art that is so worth the effort. Raise your standards. Be highly selective with where you spend your precious energy. Edit…
5 Tips for Boosting Positive Energy in Your Life
If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do much of anything from time to time. That’s when you know you need a few handy tools to boost the positive energy in your life. You may occasionally find your usually positive self feeling a little grouchy or negative. It happens to everyone now and then – even those people who come across as always positive! Life sometimes stacks up, crappy things happen, and we can fall off our usual track of self-care and positivity. Deep inside, we know that these emotions won’t last forever,…
3 Tips for Staying Positive During Negative Times
Staying positive and protecting your peace with all the negativity swirling around today can be a challenge. Making self-care a top priority is the key, but it’s also a tremendous act of courage. I’ve been feeling this vibe in big ways lately, especially now that self-care these days seems to include regularly shielding ourselves from negative news and hateful posts on social media. The negativity that seems to be flying around us all the time can be hard to take. Political divisiveness, anger, and frustration are running rampant. It can be difficult to stay positive and joyful when you feel like bad vibes are swallowing you up. Not to mention…
Can Fashion Boost Your Positive Energy?
Can fashion boost your positive energy? Turns out taking that extra five minutes to get ready in the morning could make a huge difference in the level of energy, confidence, and happiness you feel throughout your day. There are numerous studies that reveal what we wear has more to do with how we feel than we might think. In a nutshell, having style can be good for your health and your outlook. Personally, I’ve had a love for fashion as long as I can remember, and a strong belief that personal style can enhance our joy and wellness. When I was 12, I would buy issues of Vogue with my…
How to De-Stress and Avoid the Lack Trap
The Universe is looking out for you, and when you shift your focus and mindset to abundance and expansion, you support the Universe in sending more goodness your way.