Pinterest Facebook-f Twitter Youtube Instagram
Pinterest Facebook-f Twitter Youtube Instagram

Kristi Ling Spencer

  • HOME
  • BLOG
  • Books
  • MEDIA
  • Podcast
Menu
  • HOME
  • BLOG
  • Books
  • MEDIA
  • Podcast
  • empowering mindsets,  lifestyle,  Personal Development,  positive thinking,  self care

    Ask Yourself These Questions to Create Instant Positive Energy

    /

    It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

    On Protecting Your Energy…

    Three Keys to Achieving Your Goals This Year

  • Woman practicing self-care
    Personal Development,  positive thinking,  self care,  wellness

    Three Self-Care Goals for Stepping Up Joy

    /

    In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the feeling of fresh starts. When a new season begins, it’s a perfect time to evaluate your self-care routines and step things up. To kick off this season, I wanted to share three self-care goals for stepping up joy that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one strategy: Stop giving your attention to things that don’t interest or inspire you. That’s it!…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

    Ask Yourself These Questions to Create Instant Positive Energy

    3 Tips for Staying Positive During Negative Times

  • How to Be Happy,  lifestyle,  positive thinking

    5 Tips for Boosting Positive Energy in Your Life

    /

    If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do much of anything from time to time. That’s when you know you need a few handy tools to boost the positive energy in your life. You may occasionally find your usually positive self feeling a little grouchy or negative. It happens to everyone now and then – even those people who come across as always positive! Life sometimes stacks up, crappy things happen, and we can fall off our usual track of self-care and positivity. Deep inside, we know that these emotions won’t last forever,…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    7 Signs Your Inner Critic Has Taken Your Goals Hostage

    A Tip for When You Feel Invisible

    5 Powerful Life Quotes You Need to Know

  • How to Be Happy,  Operation Happiness,  Personal Development

    4 Easy Ways to Boost Your Energy and Health

    /

    Happy spring! My favorite season is finally here. It’s a time for renewal, inspiration, and new beginnings. One thing I’ve been working on lately that ties all three of those things together is boosting my energy – both physical and mental. I’ve found over the past couple of years that I need to focus much more deliberately on doing the things that boost my energy in order to actually keep the energy levels I desire in my life (and I’m not always perfect at it!). Basically, keeping my energy levels up requires much more effort these days. Can you relate? There are so many things that can drain us –…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

    3 Simple Steps to Loving Yourself More

    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

  • How to Be Happy,  Personal Development,  positive thinking

    3 Tips for Staying Positive During Negative Times

    /

    Staying positive and protecting your peace with all the negativity swirling around today can be a challenge. Making self-care a top priority is the key, but it’s also a tremendous act of courage. I’ve been feeling this vibe in big ways lately, especially now that self-care these days seems to include regularly shielding ourselves from negative news and hateful posts on social media. The negativity that seems to be flying around us all the time can be hard to take. Political divisiveness, anger, and frustration are running rampant. It can be difficult to stay positive and joyful when you feel like bad vibes are swallowing you up. Not to mention…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Three Questions to Help You Create a Great Year

    Can Fashion Boost Your Positive Energy?

    7 Signs Your Inner Critic Has Taken Your Goals Hostage

  • How to Be Happy,  Kristi Recommends,  positive thinking

    7 Signs Your Inner Critic Has Taken Your Goals Hostage

    /

    By Guest Author, Melanie Benson, founder of MoneyDNA Mastery Most of entrepreneurs have a voice in their head that generates doubt and fear. Actually, almost everyone I know has had these kinds of thoughts at some point… “What if this doesn’t work?” “Am I really capable of pulling this off?” “Holy crap, is anyone really going to pay me THAT MUCH?” “What’s wrong with me? That was a stupid mistake to make!” The inner critic likes to nag at us and cast doubt over our goals and dreams. As normal as doubts and fears are, if your mind surfaces fear, doubt and worry over and over again and it begins…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    A Tip for When You Feel Invisible

    3 Tips for Staying Positive During Negative Times

    Operation Happiness Audiobook is Here!

  • Announcements,  How to Be Happy,  Personal Development,  Videos

    Watch the TEDx Talk on The Power of Re-Thinking Happiness

    /

    Hi Amazing Friends!  I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City.  What a great event and experience!  In it I share a bit of my own journey, why (and how) we should re-think our approach to happiness, and some super powerful perspective changes.  Plus, a funny and inspiring story about grass stains that will permanently change the way you see them.  Catch it here & feel free to share:   I’d love to hear your thoughts.  Let me know in the comments below.  Thanks for watching! Much Love, XO Kristi  

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Welcome to The Joy School Podcast!

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
For much of my life I wasn’t a very confident pe For much of my life I wasn’t a very confident person. Partially because I’d never learned that self-confidence is a muscle that needs to be worked on and strengthened with intention. But, I finally learned the keys, did the work, and never looked back. And, the good news is that anyone can work on it and build more confidence fairly quickly with a few key practices! 

Here are 3 of my favorite tips for building stronger self-confidence:

✅ Celebrate your wins! In a journal or on a piece of paper, write down 10 of your greatest accomplishments and then celebrate them. You might be surprised at just how much you’ve forgotten to give yourself credit for. We’re often so focused on fears and past mistakes that we forget to hold on to our wins. Recognizing and focusing on the wins, small and large, builds confidence. Make it a regular practice to celebrate even the tiniest wins.🎉

✅ Get highly intentional about keeping promises to yourself. Show up for your goals consistently and do the things you promise yourself you’ll do. Start by making a small promise to yourself each morning for that day, and then keeping it (such as doing an activity that makes you feel good about yourself). This trains your brain that you’re a person who shows up and can be counted on. You’ll build self-trust, elevate your self-image, and increase your confidence.💃🏻

✅ Practice and become good at positive self-talk. Don’t say anything about yourself that you wouldn’t say about someone you love, because you ARE someone you love. 
Words matter in huge ways. Try writing out 10 positive “I AM” statements that you believe, such as “I am resourceful,” “I am a good friend,” etc. Then work those statements into regular your self-talk vocabulary.🧐 

Confidence, self-image, and self-worth are a major part of the foundation for creating and living the life we desire.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #positivethinking #success #bestlifetips #selfimage #selfworth #selfconfidence #confidence #confidenceboost
Theme of the day. What are you expecting of each d Theme of the day. What are you expecting of each day? This is a powerful part of intention setting - deciding what you’d like to expect from each day and then looking for that. I’ll be talking about this in depth in an upcoming podcast episode. Expect amazing things!❤️


#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
He he. 😆 A cheeky reminder to keep your tremend He he. 😆 A cheeky reminder to keep your tremendous worth and valuable time in mind when deciding what to give your energy to. xo 😍

Image: unknown #funny #selfworth #selfimage #positiveenergy #selfcare #selflove #mindful #mindset #youareamazing #womeninbusiness #womeninbiz #positivethinking
Show me more... Join Me on Instagram

RECENT POSTS

  • My 3 Favorite Things for Reducing Plastic and Paper Waste in the Home
  • A Way to Allow More Joy in Your Life
  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!

CATEGORIES

  • Announcements
  • audiobook
  • Books
  • empowering mindsets
  • How to Be Happy
  • Kristi Recommends
  • lifestyle
  • Operation Happiness
  • Personal Development
  • Podcasts
  • positive thinking
  • self care
  • Style
  • Uncategorized
  • Videos
  • vlog
  • wellness

Become the happiest version of YOU! Receive Kristi’s audio class The 11 Habits of the Happiest People – free!

You’ll also get a subscription to Kristi’s Joy Tips newsletter. Your information will not be shared.

Privacy Policy
Cookie Policy (US)
Contact
Terms & Conditions

Copyright @ 2022 Kristilingspencer.com

Pinterest Facebook-f Twitter Youtube Instagram
Terms & Conditions
Contact

Copyright @ 2022 Kristilingspencer.com

Cookie Policy (US)
Pinterest Facebook-f Twitter Youtube Instagram
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}