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Kristi Ling Spencer

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    Personal Development,  positive thinking,  self care,  wellness

    Three Self-Care Goals for Fall and Beyond

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    Although I have a hard time deciding what my favorite season actually is (definitely NOT winter), fall definitely has so many things about it to love. The colors. The slowing down. The coziness. The beautiful weather! It’s a season that inspires time to rest and reflect, so it’s a perfect time of year to evaluate your self-care routines and step things up. To kick off the season, I wanted to share three self-care goals for fall and beyond that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one…

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  • How to Be Happy,  lifestyle,  positive thinking

    5 Tips for Boosting Positive Energy in Your Life

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    If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do much of anything from time to time. That’s when you know you need a few handy tools to boost the positive energy in your life. You may occasionally find your usually positive self feeling a little grouchy or negative. It happens to everyone now and then – even those people who come across as always positive! Life sometimes stacks up, crappy things happen, and we can fall off our usual track of self-care and positivity. Deep inside, we know that these emotions won’t last forever,…

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    The Official Book Trailer for Operation Happiness is Here!

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  • How to Be Happy,  Operation Happiness,  Personal Development

    4 Easy Ways to Boost Your Energy and Health

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    Happy spring! My favorite season is finally here. It’s a time for renewal, inspiration, and new beginnings. One thing I’ve been working on lately that ties all three of those things together is boosting my energy – both physical and mental. I’ve found over the past couple of years that I need to focus much more deliberately on doing the things that boost my energy in order to actually keep the energy levels I desire in my life (and I’m not always perfect at it!). Basically, keeping my energy levels up requires much more effort these days. Can you relate? There are so many things that can drain us –…

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  • How to Be Happy,  Personal Development,  positive thinking

    3 Tips for Staying Positive During Negative Times

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    Staying positive and at peace with all the negativity swirling around today can be a challenge. Making self-care a top priority is the key, but it’s also a tremendous act of courage. I’ve been feeling this vibe in big ways lately, especially now that self-care these days seems to include regularly shielding ourselves from negative news and hateful posts on social media. The negativity that seems to be flying around us all the time can be hard to take. Political divisiveness, anger, and frustration are running rampant. It can be difficult to stay positive and joyful when you feel like bad vibes are swallowing you up. Not to mention the…

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    Four Great Tips to Zap the Cloudy Day Blues

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  • How to Be Happy,  Kristi Recommends,  positive thinking

    7 Signs Your Inner Critic Has Taken Your Goals Hostage

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    By Guest Author, Melanie Benson, founder of MoneyDNA Mastery Most of entrepreneurs have a voice in their head that generates doubt and fear. Actually, almost everyone I know has had these kinds of thoughts at some point… “What if this doesn’t work?” “Am I really capable of pulling this off?” “Holy crap, is anyone really going to pay me THAT MUCH?” “What’s wrong with me? That was a stupid mistake to make!” The inner critic likes to nag at us and cast doubt over our goals and dreams. As normal as doubts and fears are, if your mind surfaces fear, doubt and worry over and over again and it begins…

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    Operation Happiness Audiobook is Here!

    10 Foods That Can Boost Happiness (and a few to ditch)

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  • How to Be Happy,  Kristi Recommends,  Videos,  vlog

    A Great Tip for Creating Your Dream Life

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    Hey there Amazing Friends! I hope your summer is going fantastic! I’ve been spending a lot of time resting and recharging lately (check out this pic of me catching a sunset at my lake house – nature is so good for the soul!).  I’m feeling great and ready to make the rest of the summer amazing!   I’ve got a new video for you today – and it’s one of my favorite things to talk about!  Here, I share my favorite tip for creating and living your dream life – and a powerful way you can make the rest of this summer a catalyst for incredible positive change! Catch the video…

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  • How to Be Happy,  Operation Happiness,  Videos,  vlog

    Finding Your ‘Good Vibe Five’ – A Quick Tip for Creating Empowering Relationships in 2016

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    Hanging with a tribe of positive, joyful go-getters who lift you up and support your dreams is one of the keys to living your happiest, most dynamic life.

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    A Tip for When You Feel Invisible

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 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
Spotted this at the base of an oak tree when I was Spotted this at the base of an oak tree when I was hiking in the woods recently. It completely delighted me. I love sweet messages and positive little reminders found in unexpected places. Hello. Be kind. ❤️

#wednesdaywisdom #kindness #hiking #positivevibes #simplereminders #lifestyleblogger #author #love
Fun brunch with three of my favorite guys today. G Fun brunch with three of my favorite guys today. Good time, but my heart is heavy about the tragic violence in our country and around the world today. ❤️‍🩹 Prayers and healing light to all the families and all those heartbroken and grieving. 

#healing #belove #family #peace #bekind
Hanging out with a few classic cars & beautiful bo Hanging out with a few classic cars & beautiful boats today at the #keelsandwheels car and boat show. Beautiful spring day! Loving it! Hope you’re all having a restful Saturday. xo 🚗 

#classiccars #houston #weekend #lakewoodyachtclub #seabrooktx
This is a powerful part of living an authentic lif This is a powerful part of living an authentic life and a life that is true to you. It's not always easy (sometimes we don't want to hear what that that little voice way down deep is telling us), but you can find find peace and power knowing that little voice is simply a part of the wisest and highest version of yourself. 

#selflove #mindfulness #success #personaldevelopment #bestlife #lifecoach #womensupportingwomen #inspiration
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RECENT POSTS

  • 3 Life-Changing Mindset Shifts for Joy and Success
  • Three Questions to Help You Create a Great Year
  • Three Self-Care Goals for Fall and Beyond
  • 3 Inspiring Tips for Creating Your Best Year
  • How to Create a Bedside Self Care Station for Relaxation and Better Sleep

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