It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…
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Three Self-Care Goals for Stepping Up Joy
In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the feeling of fresh starts. When a new season begins, it’s a perfect time to evaluate your self-care routines and step things up. To kick off this season, I wanted to share three self-care goals for stepping up joy that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one strategy: Stop giving your attention to things that don’t interest or inspire you. That’s it!…
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5 Tips for Boosting Positive Energy in Your Life
If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do much of anything from time to time. That’s when you know you need a few handy tools to boost the positive energy in your life. You may occasionally find your usually positive self feeling a little grouchy or negative. It happens to everyone now and then – even those people who come across as always positive! Life sometimes stacks up, crappy things happen, and we can fall off our usual track of self-care and positivity. Deep inside, we know that these emotions won’t last forever,…
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4 Easy Ways to Boost Your Energy and Health
Happy spring! My favorite season is finally here. It’s a time for renewal, inspiration, and new beginnings. One thing I’ve been working on lately that ties all three of those things together is boosting my energy – both physical and mental. I’ve found over the past couple of years that I need to focus much more deliberately on doing the things that boost my energy in order to actually keep the energy levels I desire in my life (and I’m not always perfect at it!). Basically, keeping my energy levels up requires much more effort these days. Can you relate? There are so many things that can drain us –…
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3 Tips for Staying Positive During Negative Times
Staying positive and protecting your peace with all the negativity swirling around today can be a challenge. Making self-care a top priority is the key, but it’s also a tremendous act of courage. I’ve been feeling this vibe in big ways lately, especially now that self-care these days seems to include regularly shielding ourselves from negative news and hateful posts on social media. The negativity that seems to be flying around us all the time can be hard to take. Political divisiveness, anger, and frustration are running rampant. It can be difficult to stay positive and joyful when you feel like bad vibes are swallowing you up. Not to mention…
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7 Signs Your Inner Critic Has Taken Your Goals Hostage
By Guest Author, Melanie Benson, founder of MoneyDNA Mastery Most of entrepreneurs have a voice in their head that generates doubt and fear. Actually, almost everyone I know has had these kinds of thoughts at some point… “What if this doesn’t work?” “Am I really capable of pulling this off?” “Holy crap, is anyone really going to pay me THAT MUCH?” “What’s wrong with me? That was a stupid mistake to make!” The inner critic likes to nag at us and cast doubt over our goals and dreams. As normal as doubts and fears are, if your mind surfaces fear, doubt and worry over and over again and it begins…
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Watch the TEDx Talk on The Power of Re-Thinking Happiness
Hi Amazing Friends! I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City. What a great event and experience! In it I share a bit of my own journey, why (and how) we should re-think our approach to happiness, and some super powerful perspective changes. Plus, a funny and inspiring story about grass stains that will permanently change the way you see them. Catch it here & feel free to share: I’d love to hear your thoughts. Let me know in the comments below. Thanks for watching! Much Love, XO Kristi
