self-care - Kristi Ling Spencer

Happy fall friends! I’ve loved the energy of new beginnings as long as I can remember. I find the start of each season to be a

It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I

Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you

In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the

Happy New Year Beautiful Friends! Who else is feeling grateful for the incredible energy that comes with a fresh start? Here are a few little

First I want to say I’m sending you all tons of love and support through this challenging time. It’s the 3rd week of quarantine, and

There’s a word that most people would very much like to use when describing their life – magical. Something about that word just seems to

If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do

When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a

We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If

About | Media | Speaking | The Joy School | Podcast | Books