When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… RADICAL SELF CARE I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back [...]

We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born [...]

http://youtu.be/XMtI6PhZwNA In my new video, I share 3 of the top causes for stress and anxiety, and some tips for zapping them both. Reducing stress & anxiety is essential for our health, energy & best life.  These tips and perspective changes will help you kick those joy suckers to the curb.  Check out the video [...]

Hi Beautiful Friends! I don’t know about you, but I’m ready to slow down big time this season.  This year was HUGE for me…  two moves, selling a house, buying a house, downsizing by half, lots of heart healing, and all kinds of other awesome (but energy burning) goodness. When this time of year rolls [...]

Hi Friends!  Sharing my post this week for The Daily Love.  I think you’ll enjoy the story and the lesson I learned from it.  Much Love!  Kristi xoxo A while back, I was hiking with my dogs when they both simultaneously dove their faces into a bush on the side of the trail.  They were [...]

Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I’ve created a healing garden, meditation area, and a cozy seating spot under a giant [...]