We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born [...]

http://youtu.be/XMtI6PhZwNA In my new video, I share 3 of the top causes for stress and anxiety, and some tips for zapping them both. Reducing stress & anxiety is essential for our health, energy & best life.  These tips and perspective changes will help you kick those joy suckers to the curb.  Check out the video [...]

Hi Beautiful Friends! I don’t know about you, but I’m ready to slow down big time this season.  This year was HUGE for me…  two moves, selling a house, buying a house, downsizing by half, lots of heart healing, and all kinds of other awesome (but energy burning) goodness. When this time of year rolls [...]

Hi Friends!  Sharing my post this week for The Daily Love.  I think you’ll enjoy the story and the lesson I learned from it.  Much Love!  Kristi xoxo A while back, I was hiking with my dogs when they both simultaneously dove their faces into a bush on the side of the trail.  They were [...]

Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I’ve created a healing garden, meditation area, and a cozy seating spot under a giant [...]

Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, “How is my energy right now, and is it lifting me up, as well as the people around me?” Then, if needed, take steps toward [...]