wellness - Kristi Ling Spencer

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Hello my amazing Friend! I’m so glad you’re here! I really enjoyed putting this class together all about ways to feel seen (and heard!) more

We all need a reset now and then, and the energy of springtime is the perfect time to really examine what’s going on inside you

It’s so easy to get caught up in where we are now that we don’t consider or connect with the version of ourselves that lives

When it comes to growth and expanding our life, some of my favorite tools and strategies are the ones that don’t require a ton of

The holiday season is a time of joy, friends, family, and simple pleasures. And, it can also be a time of overwhelm, stress, triggers, and

Happy fall friends! I’ve loved the energy of new beginnings as long as I can remember. I find the start of each season to be a

Afternoon fatigue is something I used to struggle with often, and still do once in a while. We all know the feeling – when the

Hi Friends! Here are the products featured in my recent TikTok video about reducing trash and plastic waste. These are my three favorite things that

Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you

In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the