Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, “How is my energy right now, and is it lifting me up, as well as the people around me?” Then, if needed, take steps toward shifting. You can also ask yourself, “Am I approaching my world and the people in my life with big love right now?” Choosing to see the world and everything around us through a loving lens is the key to creating a life filled with high quality energy, joy, and peace. It also offers us effective,…
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A Great Positive Thinking Exercise
Some researchers believe that up to 70% of our thoughts are negative, with only 30% positive. Whaaaat??? Becoming more aware of your thoughts and reversing those numbers can change your life! Make a point over the next 30 days to be aware of your thoughts. When you catch a negative one, try to re-word it into something more positive. Soon you’ll do this naturally and your whole world will change. If you feel you need some extra support in this endeavor, try keeping a journal of negative thoughts when you catch them, and then write down how you can change it into something more positive. You can also tell a…
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The Power of Your Expectations
Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect crap and that’s what you’ll get. It’s pretty simple. Last week I took a day off to go paddleboarding in Malibu for my birthday. It was totally delicious. The water was gorgeous, the sun was shining, and a pod of dolphins came close to us, jumping and playing. I had looked forward to this for days. I can tell you for sure that one thing that helped make it so fabulous was that I expected it to be! In the days leading it up to going,…
