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Kristi Ling Spencer

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  • Announcements,  How to Be Happy,  Podcasts,  positive thinking,  self care

    Welcome to The Joy School Podcast!

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    Hello Joy Warriors! Happy to announce that my podcast is back for an all new season, with a new title and vibe! The Joy School Podcast is the show where we have authentic conversations about how to be happier, and real strategies for creating more joy, soul freedom, success, and living your most magical life. It’s a positivity party filled with real talk and truth bombs! The show comes out on Mondays and will be released in seasons of 10 episodes. You can subscribe and catch episodes on your favorite podcast platforms, including: Apple Podcasts iHeartRadio For regular updates on season premieres, visit the main show page here. Be sure…

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  • empowering mindsets,  How to Be Happy,  Personal Development,  positive thinking

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

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    A while back, I was hiking with my dogs when they both simultaneously dove their faces into a bush on the side of the trail. They were a few yards ahead of me, tails wagging with enthusiasm as they looked to satisfy their curiosity. As I approached I shouted, “Leave it,” a command that normally gets them to back away instantly, even from super tempting treats. But they stayed put, sniffing away. Thinking it was a rabbit or other furry critter that had scurried under the bush, I walked up and pulled both dogs away by their collars. Peeking into the bush to see what was so interesting, I was…

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    Kristi Ling Spencer 0 Comments

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  • How to Be Happy,  Personal Development

    How to Be Happy and Grow Through Dark Times

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    What I know with certainty is that there is a key to staying happy even when times are hard, and when it comes to shifting our whole perspective on creating our happiest life. In fact, it could be the single biggest approach to living our happiest existence.

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    Kristi Ling Spencer 3 Comments

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  • How to Be Happy,  Personal Development

    Is Your Schedule Too Full to Live Fully? 3 Ways Lighten it Up!

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    I’ve been feeling lately like I need to take a look at my schedule and do some serious un-scheduling, which I try to do whenever I hear my inner voice whispering to me to slow down. I’ve become pretty good at managing this over the years (with a lot of practice), as free time and time for myself are like oxygen to me and to my creativity. I didn’t used to be so good at the scheduling stuff, and I still have to be mindful about it or things will creep into my schedule that I have no idea why I said “yes” to. Ever look at something coming up…

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    Kristi Ling Spencer 1 Comment

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  • How to Be Happy,  Personal Development,  Videos,  vlog

    This Will Make Your Day! A Lesson Learned in a New York City Elevator

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    Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City.  Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven’t thought about the statement, “Have a nice day,” the same way since.  It might make your day, it sure did mine! Check it out and let me know what you think in the comments below.  I love hearing from you! 🙂 ~ Kristi http://youtu.be/ttCgVdxoow0

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    Kristi Ling Spencer 3 Comments

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  • How to Be Happy,  Personal Development

    Creating Simple Sacred Spaces

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    Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I’ve created a healing garden, meditation area, and a cozy seating spot under a giant ash tree in corner of the property. The spot under the Ash tree is a place where I go just to sit and dream, be creative, and contemplate. It’s also the perfect spot to have a cold drink and enriching conversation. You don’t need a big place to create your sacred space. Just a simple…

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  • How to Be Happy,  Personal Development

    How to be Responsible for Your Energy and Shine Brighter

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    Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, “How is my energy right now, and is it lifting me up, as well as the people around me?” Then, if needed, take steps toward shifting.  You can also ask yourself, “Am I approaching my world and the people in my life with big love right now?” Choosing to see the world and everything around us through a loving lens is the key to creating a life filled with high quality energy, joy, and peace.  It also offers us effective,…

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 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
A quick morning mindset tip that makes a big diffe A quick morning mindset tip that makes a big difference. Do this each morning and watch what starts to happen. ❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
For much of my life I wasn’t a very confident pe For much of my life I wasn’t a very confident person. Partially because I’d never learned that self-confidence is a muscle that needs to be worked on and strengthened with intention. But, I finally learned the keys, did the work, and never looked back. And, the good news is that anyone can work on it and build more confidence fairly quickly with a few key practices! 

Here are 3 of my favorite tips for building stronger self-confidence:

✅ Celebrate your wins! In a journal or on a piece of paper, write down 10 of your greatest accomplishments and then celebrate them. You might be surprised at just how much you’ve forgotten to give yourself credit for. We’re often so focused on fears and past mistakes that we forget to hold on to our wins. Recognizing and focusing on the wins, small and large, builds confidence. Make it a regular practice to celebrate even the tiniest wins.🎉

✅ Get highly intentional about keeping promises to yourself. Show up for your goals consistently and do the things you promise yourself you’ll do. Start by making a small promise to yourself each morning for that day, and then keeping it (such as doing an activity that makes you feel good about yourself). This trains your brain that you’re a person who shows up and can be counted on. You’ll build self-trust, elevate your self-image, and increase your confidence.💃🏻

✅ Practice and become good at positive self-talk. Don’t say anything about yourself that you wouldn’t say about someone you love, because you ARE someone you love. 
Words matter in huge ways. Try writing out 10 positive “I AM” statements that you believe, such as “I am resourceful,” “I am a good friend,” etc. Then work those statements into regular your self-talk vocabulary.🧐 

Confidence, self-image, and self-worth are a major part of the foundation for creating and living the life we desire.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #positivethinking #success #bestlifetips #selfimage #selfworth #selfconfidence #confidence #confidenceboost
Theme of the day. What are you expecting of each d Theme of the day. What are you expecting of each day? This is a powerful part of intention setting - deciding what you’d like to expect from each day and then looking for that. I’ll be talking about this in depth in an upcoming podcast episode. Expect amazing things!❤️


#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
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RECENT POSTS

  • My 3 Favorite Things for Reducing Plastic and Paper Waste in the Home
  • A Way to Allow More Joy in Your Life
  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!

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