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  • Personal Development,  wellness

    How to Take Your Power Back When You’re Feeling Overwhelmed

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    When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast…   Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

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  • How to Be Happy,  Personal Development

    When You Feel Like Something’s Missing – Here Are Some Answers

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    Do you ever feel like something’s missing in an area of your life?  Relationships, business, passions… it’s something most of us experience at one time or another. Long ago, I learned from A Course in Miracles that when you feel like something’s missing in any situation, the answer is what’s missing is what you’re not giving.  I’ve found this to be powerfully true in so many instances.  It’s an idea that’s changed the way I show up in many areas of my life for the better, and keeps me focused on always doing the best I can, asking, “What more can I offer?” But, I’ve recently learned there’s something else…

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    3 Simple Steps to Loving Yourself More

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

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  • empowering mindsets,  How to Be Happy,  Personal Development,  positive thinking

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

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    A while back, I was hiking with my dogs when they both simultaneously dove their faces into a bush on the side of the trail. They were a few yards ahead of me, tails wagging with enthusiasm as they looked to satisfy their curiosity. As I approached I shouted, “Leave it,” a command that normally gets them to back away instantly, even from super tempting treats. But they stayed put, sniffing away. Thinking it was a rabbit or other furry critter that had scurried under the bush, I walked up and pulled both dogs away by their collars. Peeking into the bush to see what was so interesting, I was…

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    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

    A Way to Allow More Joy in Your Life

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  • How to Be Happy,  Personal Development

    How to be Responsible for Your Energy and Shine Brighter

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    Learning to recognize when you need to shift your energy to a higher, brighter vibration is an awesome life skill that is worth honing. Regularly tuning in to ask yourself, “How is my energy right now, and is it lifting me up, as well as the people around me?” Then, if needed, take steps toward shifting.  You can also ask yourself, “Am I approaching my world and the people in my life with big love right now?” Choosing to see the world and everything around us through a loving lens is the key to creating a life filled with high quality energy, joy, and peace.  It also offers us effective,…

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    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

    On Protecting Your Energy…

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  • empowering mindsets,  How to Be Happy,  Personal Development,  positive thinking,  self care

    3 Things To Do When Everything Sucks

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    I can’t tell you how excited I am for fall. It’s my favorite season! There is something about the feeling in the air and the changing of the colors in nature that is so unbelievably inspiring to me. Fall is usually a time when things in my life seem to be going really well. But here’s the deal – many things haven’t been going my way lately. Actually, there has been a lot of really negative stuff coming at me that I’ve been navigating and working to bounce back from. Sometimes life doesn’t just throw you lemons, it throws you grenades. LOL So – what to do when it seems…

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    Kristi Ling Spencer 3 Comments

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  • Uncategorized

    Why Being a Little Badass Can be Blissful

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    I can remember a time in my life when fear about what others would think of me would keep me from expressing my opinion or standing up for myself, even in situations where I should have been putting up a serious fight for what I believed was right.  I never had any problem coming out swinging in defense of others, but when it came to defending myself, that was another story.  The same fears held me back when it came to busting out of my comfort zone or breaking rules (even the ones that just ask to be broken). A few years ago, I finally drew a line and decided to…

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    Talking Happiness on ABC 7 Sarasota’s Suncoast View

  • Uncategorized

    Letting Go & Becoming the CEO of Your Own Happiness

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    “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” -Gandhi Ten years ago I was a young executive working in a fairly high-profile job at a big entertainment studio. I had an office with a view, a gorgeous convertible, a huge wardrobe, and was invited to fantastic parties every week. From the outside, it seemed like I had it all. I was convinced that I did have it all, because everyone was telling me how great it was. It was the life I’d been conditioned to strive for. The truth was, I was incredibly empty and unhappy inside. I wondered…

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    Talking Happiness on ABC 7 Sarasota’s Suncoast View

 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
For much of my life I wasn’t a very confident pe For much of my life I wasn’t a very confident person. Partially because I’d never learned that self-confidence is a muscle that needs to be worked on and strengthened with intention. But, I finally learned the keys, did the work, and never looked back. And, the good news is that anyone can work on it and build more confidence fairly quickly with a few key practices! 

Here are 3 of my favorite tips for building stronger self-confidence:

✅ Celebrate your wins! In a journal or on a piece of paper, write down 10 of your greatest accomplishments and then celebrate them. You might be surprised at just how much you’ve forgotten to give yourself credit for. We’re often so focused on fears and past mistakes that we forget to hold on to our wins. Recognizing and focusing on the wins, small and large, builds confidence. Make it a regular practice to celebrate even the tiniest wins.🎉

✅ Get highly intentional about keeping promises to yourself. Show up for your goals consistently and do the things you promise yourself you’ll do. Start by making a small promise to yourself each morning for that day, and then keeping it (such as doing an activity that makes you feel good about yourself). This trains your brain that you’re a person who shows up and can be counted on. You’ll build self-trust, elevate your self-image, and increase your confidence.💃🏻

✅ Practice and become good at positive self-talk. Don’t say anything about yourself that you wouldn’t say about someone you love, because you ARE someone you love. 
Words matter in huge ways. Try writing out 10 positive “I AM” statements that you believe, such as “I am resourceful,” “I am a good friend,” etc. Then work those statements into regular your self-talk vocabulary.🧐 

Confidence, self-image, and self-worth are a major part of the foundation for creating and living the life we desire.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #positivethinking #success #bestlifetips #selfimage #selfworth #selfconfidence #confidence #confidenceboost
Theme of the day. What are you expecting of each d Theme of the day. What are you expecting of each day? This is a powerful part of intention setting - deciding what you’d like to expect from each day and then looking for that. I’ll be talking about this in depth in an upcoming podcast episode. Expect amazing things!❤️


#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
He he. 😆 A cheeky reminder to keep your tremend He he. 😆 A cheeky reminder to keep your tremendous worth and valuable time in mind when deciding what to give your energy to. xo 😍

Image: unknown #funny #selfworth #selfimage #positiveenergy #selfcare #selflove #mindful #mindset #youareamazing #womeninbusiness #womeninbiz #positivethinking
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RECENT POSTS

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