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Kristi Ling Spencer

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  • How to Be Happy,  Personal Development,  Videos,  vlog

    This Will Make Your Day! A Lesson Learned in a New York City Elevator

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    Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City.  Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven’t thought about the statement, “Have a nice day,” the same way since.  It might make your day, it sure did mine! Check it out and let me know what you think in the comments below.  I love hearing from you! 🙂 ~ Kristi http://youtu.be/ttCgVdxoow0

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  • How to Be Happy,  Personal Development

    Creating Simple Sacred Spaces

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    Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I’ve created a healing garden, meditation area, and a cozy seating spot under a giant ash tree in corner of the property. The spot under the Ash tree is a place where I go just to sit and dream, be creative, and contemplate. It’s also the perfect spot to have a cold drink and enriching conversation. You don’t need a big place to create your sacred space. Just a simple…

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    Adventures in Downsizing for Happiness

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      It’s been a little bit since my last post! I’ve missed everyone and am SO super excited to share a bunch of FANtabulous stuff with you over the next few weeks! 🙂 So, earlier this year, I set out on a 90-day mission to downsize and simplify… and WOW, did I! I gave away, donated, or recycled over half of what I owned! (Talk about freedom!) I also sold my old house, which was very large and had only a concrete patio for a yard. Initially, I had some anxiety about selling the house and how successful I’d be with a sale. Eventually, I took the leap and downsized…

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    Kristi Ling Spencer 1 Comment

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    3 Tools for Creating Your Best Year Ever

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    Hi friends!!  The New Year is here, the excitement of a fresh, new start is in the air, and I’m super inspired to share some of my very favorite empowering resources with you to help you create your best year ever! But before we get to my fave go-to places for New Year’s inspiration, I wanted to share my resolutions with you.  Feel free to adopt them as your own. 🙂  First, I plan to simplify and live with less.  I’m pretty good about clearing clutter and clearing my home of things that are no longer of use, but this year I desire to amp it up big time! I…

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    Why Being a Little Badass Can be Blissful

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    I can remember a time in my life when fear about what others would think of me would keep me from expressing my opinion or standing up for myself, even in situations where I should have been putting up a serious fight for what I believed was right.  I never had any problem coming out swinging in defense of others, but when it came to defending myself, that was another story.  The same fears held me back when it came to busting out of my comfort zone or breaking rules (even the ones that just ask to be broken). A few years ago, I finally drew a line and decided to…

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INSPIRATION FROM INSTAGRAM

kristilingspencer

📚Bestselling Author & Coach
🌟Become the happiest version of YOU.🌟 Seen in Oprah Daily, Women’s Health, CNN & more. 📣 Host of The Joy School Podcast 🎤💖

Kristi Ling Spencer
For much of my life I wasn’t a very confident pe For much of my life I wasn’t a very confident person. Partially because I’d never learned that self-confidence is a muscle that needs to be worked on and strengthened with intention. But, I finally learned the keys, did the work, and never looked back. And, the good news is that anyone can work on it and build more confidence fairly quickly with a few key practices! 

Here are 3 of my favorite tips for building stronger self-confidence:

✅ Celebrate your wins! In a journal or on a piece of paper, write down 10 of your greatest accomplishments and then celebrate them. You might be surprised at just how much you’ve forgotten to give yourself credit for. We’re often so focused on fears and past mistakes that we forget to hold on to our wins. Recognizing and focusing on the wins, small and large, builds confidence. Make it a regular practice to celebrate even the tiniest wins.🎉

✅ Get highly intentional about keeping promises to yourself. Show up for your goals consistently and do the things you promise yourself you’ll do. Start by making a small promise to yourself each morning for that day, and then keeping it (such as doing an activity that makes you feel good about yourself). This trains your brain that you’re a person who shows up and can be counted on. You’ll build self-trust, elevate your self-image, and increase your confidence.💃🏻

✅ Practice and become good at positive self-talk. Don’t say anything about yourself that you wouldn’t say about someone you love, because you ARE someone you love. 
Words matter in huge ways. Try writing out 10 positive “I AM” statements that you believe, such as “I am resourceful,” “I am a good friend,” etc. Then work those statements into regular your self-talk vocabulary.🧐 

Confidence, self-image, and self-worth are a major part of the foundation for creating and living the life we desire.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #positivethinking #success #bestlifetips #selfimage #selfworth #selfconfidence #confidence #confidenceboost
Theme of the day. What are you expecting of each d Theme of the day. What are you expecting of each day? This is a powerful part of intention setting - deciding what you’d like to expect from each day and then looking for that. I’ll be talking about this in depth in an upcoming podcast episode. Expect amazing things!❤️


#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
Be kind to your heart and spirit. Let go of the he Be kind to your heart and spirit. Let go of the heavy stuff and start taking action  now toward what your soul feels truly aligned with. You owe this to your beautiful self.❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #podcaster #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #lifetips #happinesstips #positivethinking #success #bestlifetips
He he. 😆 A cheeky reminder to keep your tremend He he. 😆 A cheeky reminder to keep your tremendous worth and valuable time in mind when deciding what to give your energy to. xo 😍

Image: unknown #funny #selfworth #selfimage #positiveenergy #selfcare #selflove #mindful #mindset #youareamazing #womeninbusiness #womeninbiz #positivethinking
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RECENT POSTS

  • My 3 Favorite Things for Reducing Plastic and Paper Waste in the Home
  • A Way to Allow More Joy in Your Life
  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!

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