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  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking,  self care

    Three Keys to Achieving Your Goals This Year

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    Who else is very goal focused this year? I’m looking to make some amazing things happen in the near future! While mapping out my plans, I was inspired to share a few of my best tips that I’m using to help stay on track. I thought they might be helpful to you with your goals and dreams too. So, below I’m sharing three keys to achieving your goals this year. These are principles I’ve used in the past and try to live by, and I’m definitely amplifying them this year with all I have planned. They’ve helped me write two books (soon to be three!), countless articles, build a successful…

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    Kristi Ling Spencer 0 Comments

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    On Protecting Your Energy…

    Ask Yourself These Questions to Create Instant Positive Energy

    3 Mindset Shifts for Joy and Success

  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking

    3 Mindset Shifts for Joy and Success

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    Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…

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    Ask Yourself These Questions to Create Instant Positive Energy

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

    Three Keys to Achieving Your Goals This Year

  • How to Be Happy,  lifestyle,  Operation Happiness,  Personal Development,  positive thinking

    Three Questions to Help You Create a Great Year

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    It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. It’s so helpful in setting intentions and creating momentum! I thought I’d invite you to join me. Below (and over on Instagram with a video) I’ve shared three questions to help you create a great year. You can re-visit these simple but powerful questions any time you need to spark a little motivation and clarity. They’re fantastic journal prompts and can be…

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    Fall Reading Picks – Cozy, Happy, Magic, Soulful, Art!

    10 Foods That Can Boost Happiness (and a few to ditch)

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

  • How to Be Happy,  positive thinking

    3 Inspiring Tips for Creating Your Best Year

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    Happy New Year Beautiful Friends! Who else is feeling grateful for the incredible energy that comes with a fresh start? Here are a few little thoughts to consider when moving forward into 2021 to help you create your very best year: 1) The best to create positive change is through deliberate action taken consistently. A very simple way to keep yourself on track with this is to keep a separate paper calendar for a particular big goal and put an X over each day that you’ve taken some kind of action toward it. 2)  Vow to be kinder to yourself this year. Forgive yourself once and for all for past…

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    Kristi Ling Spencer 2 Comments

    You May Also Like

    Three Keys to Achieving Your Goals This Year

    Fall Reading Picks – Cozy, Happy, Magic, Soulful, Art!

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

  • Personal Development,  wellness

    How to Take Your Power Back When You’re Feeling Overwhelmed

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    When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast…   Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

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    Kristi Ling Spencer 2 Comments

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    Four Great Tips to Zap the Cloudy Day Blues

    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

    3 Tips for Staying Positive During Negative Times

  • Announcements,  How to Be Happy,  Operation Happiness,  positive thinking,  Uncategorized,  Videos

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

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    Hi Amazing Friends! I had a great time this past January visiting Sarasota, Florida, where I appeared on ABC7’s Suncoast View to talk about Operation Happiness. And, I’m happy to share that I’ll be returning as a guest co-host on the show This Friday, May 12th! Here’s January’s segment to check out. I’ll be posting Friday’s show here on the blog as soon as it’s up! Happy viewing! xo

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    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

    Operation Happiness Audiobook is Here!

    Welcome to The Joy School Podcast!

  • How to Be Happy,  Operation Happiness,  Personal Development

    3 Simple Steps to Loving Yourself More

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    We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise.  It then becomes our job to keep our egos in check and teach them how to use the wisdom gained from…

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    Kristi Ling Spencer 1 Comment

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    Talking Happiness with Pedram Shojai on The Urban Monk Podcast

    3 Mindset Shifts for Joy and Success

    Four Great Tips to Zap the Cloudy Day Blues

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
With whatever you’re up to, take a minute to ali With whatever you’re up to, take a minute to align your actions and mindsets with kindness, love, and great energy. This is the very best kind of fuel for your inner fire. ❤️🔥

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #kindness #love
Happy first day of SPRING in the Northern Hemisphe Happy first day of SPRING in the Northern Hemisphere! 🌷 This is a special time that marks fresh starts, more sunlight, and new energy. 

I’m taking some time today reflecting on where I’ve been and where I’m going. I have huge plans this season and haven’t felt this excited in a long time! (I’ll be sharing them soon!) 

So, I’m definitely in celebration mode for the new season! 

I encourage you to take a few minutes today to reflect, set intentions, and allow yourself to feel the joy of new beginnings. Light a candle, write in a journal, or have a toast to spring. Whatever feels good to you. 

Allow yourself to feel deeply the excitement of good things on the way - because they are.🌟

Cheers to a beautiful new season Friends! xo 🌸🌷🥂☀️

#happiness #createyourlife #selfcare #kristilingspencer #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #spring #springequinox #spring2023 #selflove
High-quality choices and intentions are good thing High-quality choices and intentions are good things, but only combined with action and consistency. Action is where it’s at. ❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #intentionsetting #intention
Flowers are not just beautiful, science says they Flowers are not just beautiful, science says they are also self-care and health-care. So worth it. Happy spring! 💯🌸🌷

#happinesstips #flowers #mentalhealth #anxietyrelief #joy #thejoyschool #kristilingspencer #wellness #moodbooster #spring #springequinox #spring2023 #mindset #mindfulness #positivevibes #lifehack #lifehacks #lifecoach #lifecoaching #personalgrowth #bestlife #lifetips #womeninbusiness #womeninbiz #happiness
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RECENT POSTS

  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!
  • On Protecting Your Energy…
  • Quotes That Will Inspire You to Practice Compassion with Oprah Daily

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