Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is kindness. Like gratitude,
Love yourself MORE. Love yourself more than any job. Love yourself more than anything and everything that drains you. Walk away. Love yourself more. Love
I tend to spend a lot of time reading in the fall. Maybe it has something to do with COZY. 😉 As I choose which
I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast. We
We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If
I’ve been thinking quite a bit about the power of gratitude. I’ve been giving a lot of talks lately, and the more I speak about
Hi Amazing Friends! I recently had the opportunity to give a talk on The Power of Re-Thinking Happiness at TEDx Culver City. What a great
Are you a passionate seeker of joyful things? One thing I’ve noticed happy people have in common is that they’re constantly seeking opportunities to experience
I’m a big fan of lists. I love them. Something about writing things down helps to re-enforce things in our minds, and putting things on
If I could share just one thing with the world about happiness and how to be happier, this would be it. If you’ve struggled in
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