When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… RADICAL SELF CARE I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back [...]
Hi Friends! As I put the finishing touches on my own book, Operation Happiness, due out March 1st from Rodale Books, I’m happy to share that my dear friend Linda Joy, founder of Aspire Magazine and Inspired Living Publishing, has released a new anthology of inspirational stories by 38 amazing women called Inspiration for a [...]
http://youtu.be/XMtI6PhZwNA In this day and age, it’s unsurprising that so many people are battling an anxiety disorder. With what feels like continuous bad news all over social media, TV, radio and also in the newspapers it’s no wonder that many people are starting to feel a little overwhelmed with it all. Anxiety disorders can leave [...]
Sometimes the best way is to light your own way.
Hi Beautiful Friends! I don’t know about you, but I’m ready to slow down big time this season. This year was HUGE for me… two moves, selling a house, buying a house, downsizing by half, lots of heart healing, and all kinds of other awesome (but energy burning) goodness. We’d actually forgotten about just how [...]
When I want to expand my creative mind to help me put the finishing touches on projects I’m working on, get ready for a speaking event, or bust through blocks when I’m writing, I break out colored pencils, paint, and other random art supplies and just set my creative inner wild child free! Sometimes when [...]
Wow, did I learn a powerful lesson a few years ago on an elevator ride with a stranger in New York City. Sometimes the lessons that really sick with us come from the most unexpected experiences. This quick video clip is the story of that ride, what I learned, and why I haven’t thought about [...]