personal development Archives - Kristi Ling Spencer

audiobook, Books, empowering mindsets, lifestyle, Personal Development, positive thinking, self care

Ask Yourself These Questions to Create Instant Positive Energy

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It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few questions to create instant positive energy and momentum. Below I’ve shared three questions to help you create…

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Operation Happiness Audiobook is Here!
Announcements, How to Be Happy, Podcasts, positive thinking, self care

Welcome to The Joy School Podcast!

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Hello Joy Warriors! Happy to announce that my podcast is back for an all new season, with a new title and vibe! The Joy School Podcast is the show where we have authentic conversations about how to be happier, and real strategies for creating more joy, soul freedom, success, and living your most magical life. It’s a positivity party filled with real talk and truth bombs! The show comes out on Mondays and will be released in seasons of 10 episodes. You can subscribe and catch episodes on your favorite podcast platforms, including: Apple Podcasts iHeartRadio For regular updates on season premieres, visit the main show page here. Be sure…

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My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

Operation Happiness Audiobook is Here!

Talking Happiness on ABC 7 Sarasota’s Suncoast View
Personal Development, wellness

How to Take Your Power Back When You’re Feeling Overwhelmed

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When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

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Four Great Tips to Zap the Cloudy Day Blues

3 Tips for Staying Positive During Negative Times

Can Fashion Boost Your Positive Energy?
How to Be Happy, Videos

How to Reduce Stress and Anxiety Fast

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http://youtu.be/XMtI6PhZwNA In this day and age, it’s unsurprising that so many people are battling an anxiety disorder. With what feels like continuous bad news all over social media, TV, radio and also in the newspapers it’s no wonder that many people are starting to feel a little overwhelmed with it all. Anxiety disorders can leave people with feelings of stress and worry that can cause rapid heart rate, palpitations as well as chest pain. Some sufferers may even experience what is called an anxiety attack that can be incredibly frightening. In my new video, I share 3 of the top causes for stress and anxiety, as well as some tips…

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Could Thinking Like A Rattlesnake Help You Make Better Choices?

10 Foods That Can Boost Happiness (and a few to ditch)

A Sure Way to Expand Your Happiness
Uncategorized

This Week’s heART Candy

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Sometimes the best way is to light your own way.

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Talking Happiness on ABC 7 Sarasota’s Suncoast View
How to Be Happy, Personal Development

Feeding Your Soul This Holiday Season

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Hi Beautiful Friends! I don’t know about you, but I’m ready to slow down big time this season. This year was HUGE for me… two moves, selling a house, buying a house, downsizing by half, lots of heart healing, and all kinds of other awesome (but energy burning) goodness. We’d actually forgotten about just how stressful a move can be. We knew we’d made the right decision with our home when we were house-hunting, but you never quite know for sure until you move all of your stuff in. I remember looking on websites like Donnelly + Co. Boston Real Estate to see what properties were on offer in Boston.…

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A Tip for When You Feel Invisible

Three Keys to Achieving Your Goals This Year

10 Foods That Can Boost Happiness (and a few to ditch)
How to Be Happy, Personal Development

Embracing Your Creative Inner Wild Child

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When I want to expand my creative mind to help me put the finishing touches on projects I’m working on, get ready for a speaking event, or bust through blocks when I’m writing, I break out colored pencils, paint, and other random art supplies and just set my creative inner wild child free! Sometimes when we’re feeling a little meh, or out of touch with spirit, art – or any kind of free creative expression – can be an amazing way to re-connect with our soul and unleash ideas and passions that were stuck in the mud for a bit.

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Fall Reading Picks – Cozy, Happy, Magic, Soulful, Art!

A Sure Way to Expand Your Happiness

10 Foods That Can Boost Happiness (and a few to ditch)