Hi Amazing Friends! I’ve got a fun self-care hack for you. I’ve been working on getting creative with some of the projects and activities around
Hi Amazing Friends! I’m so happy to share with you that my new book (a fun one!) is finally out this month! Betty Boop’s Guide
When you’re feeling overwhelmed, stressed, or just out of sorts in general, it’s easy to compromise and neglect yourself purely out of burnout. It can
Got the cloudy day blues? I can relate. When the weather gets dark and dreary, I sometimes find myself struggling to find energy and motivation
Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just
“Only what you have not given can be lacking in any situation.” This is an idea from A Course in Miracles that I’m breathing in
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