Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…
-
-
Three Self-Care Goals for Stepping Up Joy
In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the feeling of fresh starts. When a new season begins, it’s a perfect time to evaluate your self-care routines and step things up. To kick off this season, I wanted to share three self-care goals for stepping up joy that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one strategy: Stop giving your attention to things that don’t interest or inspire you. That’s it!…
-
Talking Happiness on ABC 7 Sarasota’s Suncoast View
Hi Amazing Friends! I had a great time this past January visiting Sarasota, Florida, where I appeared on ABC7’s Suncoast View to talk about Operation Happiness. And, I’m happy to share that I’ll be returning as a guest co-host on the show This Friday, May 12th! Here’s January’s segment to check out. I’ll be posting Friday’s show here on the blog as soon as it’s up! Happy viewing! xo
-
What We Can Learn From Bees About Creating Happiness
Are you a passionate seeker of joyful things? One thing I’ve noticed happy people have in common is that they’re constantly seeking opportunities to experience beauty, wonder, enchantment, laughter, and pleasure. The same way you see bees buzzing around for pollen and nectar. It takes conscious effort to drink in life – to mindfully notice all the little amazing things that are here for use to enjoy. It’s easy to get so caught up in everyday life that we forget to be actively looking for and soaking in the opportunities for joy that are all around us. Taking inspiration from the bee and re-training ourselves to be consistently seeking and…
-
You Need This List – It’s a Must-Have For Happiness
I’m a big fan of lists. I love them. Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year? I did, and so far, so good! But, this year I realized there is another very important, empowering list we all need that most of us are forgetting to create. A list that can help us stay on track with happiness, stay connected to our inner-voice, and help compel us to create our dream life. A list of the things that light up…
-
Are You Shrinking To Fit? Why The Uncensored You Is Awesome!
I’ve become very clear on something lately. That much of the damage and frustration that occurs in any relationship or situation in our lives comes from one thing: making ourselves smaller to fit into it. Playing it small and safe in life and in relationships can be like a low-grade fever or a slow moving infection. You don’t really realize it’s happening until you actually go for a check up and discover it’s there. You’ve been puttering along just fine as is. But the damage is happening and something must be done before it gets serious. If you’re holding back and dimming your light out of fear that you may…
-
Go Ahead and Feel Free to Wander
In case you've been wondering, it's okay to be a wanderer. It's okay to not know what you want to be when you grow up - no matter what your age. It's okay to deliberately create totally new chapters of your life any time you feel inspired, to explore, to marvel, to desire.
