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  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking,  self care

    Three Keys to Achieving Your Goals This Year

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    Who else is very goal focused this year? I’m looking to make some amazing things happen in the near future! While mapping out my plans, I was inspired to share a few of my best tips that I’m using to help stay on track. I thought they might be helpful to you with your goals and dreams too. So, below I’m sharing three keys to achieving your goals this year. These are principles I’ve used in the past and try to live by, and I’m definitely amplifying them this year with all I have planned. They’ve helped me write two books (soon to be three!), countless articles, build a successful…

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    On Protecting Your Energy…

    Ask Yourself These Questions to Create Instant Positive Energy

    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking

    3 Mindset Shifts for Joy and Success

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    Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…

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    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

    On Protecting Your Energy…

    Three Keys to Achieving Your Goals This Year

  • Woman practicing self-care
    Personal Development,  positive thinking,  self care,  wellness

    Three Self-Care Goals for Stepping Up Joy

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    In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the feeling of fresh starts. When a new season begins, it’s a perfect time to evaluate your self-care routines and step things up. To kick off this season, I wanted to share three self-care goals for stepping up joy that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one strategy: Stop giving your attention to things that don’t interest or inspire you. That’s it!…

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    Talking Happiness with Pedram Shojai on The Urban Monk Podcast

    Three Questions to Help You Create a Great Year

    3 Mindset Shifts for Joy and Success

  • Announcements,  How to Be Happy,  Operation Happiness,  positive thinking,  Uncategorized,  Videos

    Talking Happiness on ABC 7 Sarasota’s Suncoast View

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    Hi Amazing Friends! I had a great time this past January visiting Sarasota, Florida, where I appeared on ABC7’s Suncoast View to talk about Operation Happiness. And, I’m happy to share that I’ll be returning as a guest co-host on the show This Friday, May 12th! Here’s January’s segment to check out. I’ll be posting Friday’s show here on the blog as soon as it’s up! Happy viewing! xo

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    Operation Happiness Audiobook is Here!

    Welcome to The Joy School Podcast!

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

  • How to Be Happy,  Personal Development

    What We Can Learn From Bees About Creating Happiness

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    Are you a passionate seeker of joyful things?  One thing I’ve noticed happy people have in common is that they’re constantly seeking opportunities to experience beauty, wonder, enchantment, laughter, and pleasure.  The same way you see bees buzzing around for pollen and nectar. It takes conscious effort to drink in life – to mindfully notice all the little amazing things that are here for use to enjoy.  It’s easy to get so caught up in everyday life that we forget to be actively looking for and soaking in the opportunities for joy that are all around us. Taking inspiration from the bee and re-training ourselves to be consistently seeking and…

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    A Tip for When You Feel Invisible

    On Protecting Your Energy…

    Love Yourself More

  • How to Be Happy,  Personal Development

    You Need This List – It’s a Must-Have For Happiness

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    I’m a big fan of lists. I love them. Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year?  I did, and so far, so good! But, this year I realized there is another very important, empowering list we all need that most of us are forgetting to create.  A list that can help us stay on track with happiness, stay connected to our inner-voice, and help compel us to create our dream life. A list of the things that light up…

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    4 Easy Ways to Boost Your Energy and Health

    Operation Happiness Audiobook is Here!

    Three P’s You Need to Create a Magical Life

  • How to Be Happy,  Personal Development

    Are You Shrinking To Fit? Why The Uncensored You Is Awesome!

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    I’ve become very clear on something lately.  That much of the damage and frustration that occurs in any relationship or situation in our lives comes from one thing: making ourselves smaller to fit into it. Playing it small and safe in life and in relationships can be like a low-grade fever or a slow moving infection.  You don’t really realize it’s happening until you actually go for a check up and discover it’s there.  You’ve been puttering along just fine as is.  But the damage is happening and something must be done before it gets serious. If you’re holding back and dimming your light out of fear that you may…

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    Could Thinking Like A Rattlesnake Help You Make Better Choices?

    5 Tips for Boosting Positive Energy in Your Life

    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
With whatever you’re up to, take a minute to ali With whatever you’re up to, take a minute to align your actions and mindsets with kindness, love, and great energy. This is the very best kind of fuel for your inner fire. ❤️🔥

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #kindness #love
Happy first day of SPRING in the Northern Hemisphe Happy first day of SPRING in the Northern Hemisphere! 🌷 This is a special time that marks fresh starts, more sunlight, and new energy. 

I’m taking some time today reflecting on where I’ve been and where I’m going. I have huge plans this season and haven’t felt this excited in a long time! (I’ll be sharing them soon!) 

So, I’m definitely in celebration mode for the new season! 

I encourage you to take a few minutes today to reflect, set intentions, and allow yourself to feel the joy of new beginnings. Light a candle, write in a journal, or have a toast to spring. Whatever feels good to you. 

Allow yourself to feel deeply the excitement of good things on the way - because they are.🌟

Cheers to a beautiful new season Friends! xo 🌸🌷🥂☀️

#happiness #createyourlife #selfcare #kristilingspencer #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #spring #springequinox #spring2023 #selflove
High-quality choices and intentions are good thing High-quality choices and intentions are good things, but only combined with action and consistency. Action is where it’s at. ❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #intentionsetting #intention
Flowers are not just beautiful, science says they Flowers are not just beautiful, science says they are also self-care and health-care. So worth it. Happy spring! 💯🌸🌷

#happinesstips #flowers #mentalhealth #anxietyrelief #joy #thejoyschool #kristilingspencer #wellness #moodbooster #spring #springequinox #spring2023 #mindset #mindfulness #positivevibes #lifehack #lifehacks #lifecoach #lifecoaching #personalgrowth #bestlife #lifetips #womeninbusiness #womeninbiz #happiness
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RECENT POSTS

  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!
  • On Protecting Your Energy…
  • Quotes That Will Inspire You to Practice Compassion with Oprah Daily

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