Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…
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Three Self-Care Goals for Fall and Beyond
Although I have a hard time deciding what my favorite season actually is (definitely NOT winter), fall definitely has so many things about it to love. The colors. The slowing down. The coziness. The beautiful weather! It’s a season that inspires time to rest and reflect, so it’s a perfect time of year to evaluate your self-care routines and step things up. To kick off the season, I wanted to share three self-care goals for fall and beyond that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one…
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Talking Happiness on ABC 7 Sarasota’s Suncoast View
Hi Amazing Friends! I had a great time this past January visiting Sarasota, Florida, where I appeared on ABC7’s Suncoast View to talk about Operation Happiness. And, I’m happy to share that I’ll be returning as a guest co-host on the show This Friday, May 12th! Here’s January’s segment to check out. I’ll be posting Friday’s show here on the blog as soon as it’s up! Happy viewing! xo
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A Great Tip for Creating Your Dream Life
Hey there Amazing Friends! I hope your summer is going fantastic! I’ve been spending a lot of time resting and recharging lately (check out this pic of me catching a sunset at my lake house – nature is so good for the soul!). I’m feeling great and ready to make the rest of the summer amazing! I’ve got a new video for you today – and it’s one of my favorite things to talk about! Here, I share my favorite tip for creating and living your dream life – and a powerful way you can make the rest of this summer a catalyst for incredible positive change! Catch the video…
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Talking Happiness Tips and Snacks that Boost Joy on The CW Channel 6 San Diego
This week I was invited to visit the team at San Diego Living on The CW Channel 6 in San Diego to talk happiness tips, Operation Happiness, and healthy snacks that boost our joy. You can catch the segment here. Happiness expands when we’re willing to take action to create it. There was a time in my life when I thought happiness was just supposed to happen to me. I thought it would come from the next accomplishment, new outfit, or relationship. My life changed when I took responsibility for my own happiness, and then through my efforts to create it, discovered something amazing: Happiness is not just a choice…
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What We Can Learn From Bees About Creating Happiness
Are you a passionate seeker of joyful things? One thing I’ve noticed happy people have in common is that they’re constantly seeking opportunities to experience beauty, wonder, enchantment, laughter, and pleasure. The same way you see bees buzzing around for pollen and nectar. It takes conscious effort to drink in life – to mindfully notice all the little amazing things that are here for use to enjoy. It’s easy to get so caught up in everyday life that we forget to be actively looking for and soaking in the opportunities for joy that are all around us. Taking inspiration from the bee and re-training ourselves to be consistently seeking and…
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You Need This List… It’s a Must-Have For Happiness
I’m a big fan of lists. I love them. Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year? I did, and so far, so good! But, this year I realized there is another very important, empowering list we all need that most of us are forgetting to create. A list that can help us stay on track with happiness, stay connected to our inner-voice, and help compel us to create our dream life. A list of the things…