We can all feel a bit invisible sometimes. As humans, some of our core desires are to feel seen and heard. With all I do, it may be hard to believe that sometimes I feel invisible. But I do now and then. Sometimes we just don’t feel seen or like we’re making a difference (no matter how untrue that may be), and that can be disheartening. Funny, though, how we receive little reminders from the Universe that everything is okay. That we do matter. Yesterday, that came in the form of a letter from a reader of my book Operation Happiness telling me that listening to the audio version has…
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Talking Happiness with Pedram Shojai on The Urban Monk Podcast
I recently had the chance to riff on Operation Happiness and happiness in general with the awesome Pedram Shojai on The Urban Monk podcast. We covered some seriously huge stuff in just 33 minutes, and I shared some of my most powerful lightbulb moments when it comes to happiness. Exactly where to start when creating more happiness in your life? How do you sustain it? What exactly is it, anyway? Listen in for some great intel & fill your happiness bank account. XO Join us & listen in here.
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You Need This List – It’s a Must-Have For Happiness
I’m a big fan of lists. I love them. Something about writing things down helps to re-enforce things in our minds, and putting things on paper just makes them a little more…electric. Did you create a list of goals or resolutions at the beginning of this year? I did, and so far, so good! But, this year I realized there is another very important, empowering list we all need that most of us are forgetting to create. A list that can help us stay on track with happiness, stay connected to our inner-voice, and help compel us to create our dream life. A list of the things that light up…
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When You Feel Like Something’s Missing – Here Are Some Answers
Do you ever feel like something’s missing in an area of your life? Relationships, business, passions… it’s something most of us experience at one time or another. Long ago, I learned from A Course in Miracles that when you feel like something’s missing in any situation, the answer is what’s missing is what you’re not giving. I’ve found this to be powerfully true in so many instances. It’s an idea that’s changed the way I show up in many areas of my life for the better, and keeps me focused on always doing the best I can, asking, “What more can I offer?” But, I’ve recently learned there’s something else…
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Living Long and Happy; Is Loving Kindness the Ultimate Multivitamin?
Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just as two ladies entered arm in arm, one helping the other into a chair. When I saw their faces, I knew right away they were mother and daughter. The striking resemblance between mothers and daughters (or fathers and sons), physically and in terms of mannerisms, is one of those beautiful wonders in life. What was uniquely special about this pair was that the daughter looked to be in her mid-70s. The woman sitting next to me asked them if they were mother and daughter, and…
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Creating Simple Sacred Spaces
Having a quiet, peaceful spot to sit and read, meditate, have a mindful conversation, or just re-connect with your heart is an important element of self care and empowering your life. At my dreamy new little urban farm in L.A., I’ve created a healing garden, meditation area, and a cozy seating spot under a giant ash tree in corner of the property. The spot under the Ash tree is a place where I go just to sit and dream, be creative, and contemplate. It’s also the perfect spot to have a cold drink and enriching conversation. You don’t need a big place to create your sacred space. Just a simple…
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Hit Your Inner Reset Button With the Three S’s
Recently, I gave a talk at the love. your. life. Weekend retreat in Los Angeles (what a fantastic weekend!), and I shared a simple happiness tool I call the three S’s that I like to use in the morning when I wake up, and any time I need to hit my inner reset button (which lately, I admit, has been quite often! lol). I started doing the three S’s myself each day last year, and it made a huge difference. It’s a major attitude check! Those who know me know that I’m big on simplicity, and nothing gets me inspired more than super simple tools that produce great results. The…
