When I was younger I wasn’t able to depend on myself consistently. Hard to own, but it’s true. I was a people pleaser who put
Hello my amazing Friend! I’m so glad you’re here! I really enjoyed putting this class together all about ways to feel seen (and heard!) more
It’s so easy to get caught up in where we are now that we don’t consider or connect with the version of ourselves that lives
When it comes to growth and expanding our life, some of my favorite tools and strategies are the ones that don’t require a ton of
Happy fall friends! I’ve loved the energy of new beginnings as long as I can remember. I find the start of each season to be a
Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you
I’m so ready for the New Year! Who else is feeling grateful for the incredible energy that comes with a fresh start? I’m working on
There’s a word that most people would very much like to use when describing their life – magical. Something about that word just seems to
If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do
When you’re feeling overwhelmed, stressed, or just out of sorts in general, it’s easy to compromise and neglect yourself purely out of burnout. It can
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