When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… RADICAL SELF CARE I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back [...]

With all I do, it may be hard to believe that sometimes I feel invisible. But I do now and then. Sometimes we just don’t feel seen or heard (no matter how untrue that may be), and that can be disheartening and a real bummer. Funny, though, how we receive little reminders from the Universe [...]

Love Yourself More

Love yourself MORE. Love yourself more than any job. Love yourself more than anything and everything that drains you. Walk away. Love yourself more. Love yourself more than any romantic partner, so you can be at your best for that amazing person person who deserves the best version of you. Or, so you can be [...]

We hear the term self love often, but practicing it regularly is sometimes a different story. So much “life” can get in the way. If you’re wanting to add a little more self-compassion, self-care, and self-love into your life, these three simple steps to loving yourself more are for you. I believe we are born [...]

I’ve been thinking quite a bit about the power of gratitude. I’ve been giving a lot of talks lately, and the more I speak about gratitude, the more I realize how much I believe in its power – like down in my cells. As a kid, pretty much the only time I thought about being [...]

If I could share just one thing with the world about happiness, this would be it.  If you’ve struggled in your life with creating sustainable, lasting happiness, this is for you, and it’s very important… Happiness is many things – a mindset, a choice, a feeling – but the MOST important thing to know about [...]

If you’re in a situation (work, relationship, or any…) where you’re not receiving the respect, love, and kindness that you deserve, or, where your inner voice is just telling you, “This was a bad idea…” – or “How did I get myself in to this?” – give yourself permission to create an exit plan and [...]

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