Compassion is such an important topic in our world today. Everyone is struggling in some way. When we take time to really see other’s as
I’m so ready for a fresh New Year! I’m focusing on and celebrating all the positive momentum, new energy, and great experiences I know the
There’s a word that most people would very much like to use when describing their life – magical. Something about that word just seems to
I often have people asking me what my favorite quotes are. It’s a funny thing. I’m picky about quotes. Maybe it’s the writer in me,
When it comes to choosing foods that boost happiness, an important connection to make is that everything we eat or drink affects our brain or
We can all feel a bit invisible sometimes. As humans, some of our core desires are to feel seen and heard. With all I do,
Happy spring! My favorite season is finally here. It’s a time for renewal, inspiration, and new beginnings. One thing I’ve been working on lately that
Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is kindness. Like gratitude,
Hi Amazing Friends! I had a great time this past January visiting Sarasota, Florida, where I appeared on ABC7’s Suncoast View to talk about Operation Happiness.
Hi Friends! I’m excited to share that the audiobook edition of Operation Happiness is now available! Thanks so much to all of you who emailed, posted,
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