Pinterest Facebook-f Twitter Youtube Instagram
Pinterest Facebook-f Twitter Youtube Instagram

Kristi Ling Spencer

  • HOME
  • BLOG
  • Books
  • MEDIA
  • Podcast
Menu
  • HOME
  • BLOG
  • Books
  • MEDIA
  • Podcast
  • Books,  empowering mindsets,  Kristi Recommends,  Operation Happiness,  Personal Development

    Quotes That Will Inspire You to Practice Compassion with Oprah Daily

    /

    Compassion is such an important topic in our world today. Everyone is struggling in some way. When we take time to really see other’s as fellow humans who are doing their best, our hearts open to more grace, patience, and love. I was grateful and honored to be included in this piece, 50 Quotes That Will Inspire You to Practice Compassion in Oprah Daily! You can see me at #49 (along with a link to my book, Operation Happiness). View the gallery here. Oprah and her fantastic staff work so hard to spread love, healing, and joy, and to help you live the life you want. If you don’t already…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

  • empowering mindsets,  How to Be Happy,  lifestyle,  Personal Development,  positive thinking

    3 Mindset Shifts for Joy and Success

    /

    Deliberate mindset shifts are some of the biggest keys in how to be happier overall Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not most of the time. Deliberate mindset shifts are some of the biggest keys to how to be happier overall. Who doesn’t want…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    Ask Yourself These Questions to Create Instant Positive Energy

    On Protecting Your Energy…

    Three Keys to Achieving Your Goals This Year

  • Woman practicing self-care
    Personal Development,  positive thinking,  self care,  wellness

    Three Self-Care Goals for Stepping Up Joy

    /

    In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the feeling of fresh starts. When a new season begins, it’s a perfect time to evaluate your self-care routines and step things up. To kick off this season, I wanted to share three self-care goals for stepping up joy that will have a great R.O.E. (return on energy). Evaluate Where Your Attention is Going This one is big when it comes to your mental self-care. And it comes down to one strategy: Stop giving your attention to things that don’t interest or inspire you. That’s it!…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    5 Powerful Life Quotes You Need to Know

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

    10 Foods That Can Boost Happiness (and a few to ditch)

  • Personal Development,  wellness

    How to Take Your Power Back When You’re Feeling Overwhelmed

    /

    When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast…   Radical Self-Care. I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

    read more
    Kristi Ling Spencer 2 Comments

    You May Also Like

    Woman practicing self-care

    Three Self-Care Goals for Stepping Up Joy

    3 Simple Steps to Loving Yourself More

    A Tip for When You Feel Invisible

  • How to Be Happy,  lifestyle,  Operation Happiness,  Personal Development,  positive thinking

    5 Powerful Life Quotes You Need to Know

    /

    I often have people asking me what my favorite quotes are. It’s a funny thing. I’m picky about quotes. Maybe it’s the writer in me, but I just think there are too many life quotes floating around on social media that either have little meaning or offer totally misguided advice (I even talk about the famous “Happiness is a choice” quote, which I mostly disagree with, in my TEDx talk). There are, however, a select few favorites that have lead me to major “aha” moments and continue to offer me strong guidance in my everyday life. So, I thought I’d share five here that have been huge for me, and…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    3 Simple Steps to Loving Yourself More

    On Protecting Your Energy…

    Fall Reading Picks – Cozy, Happy, Magic, Soulful, Art!

  • How to Be Happy,  lifestyle,  Operation Happiness,  Personal Development

    10 Foods That Can Boost Happiness (and a few to ditch)

    /

    When it comes to choosing foods that boost happiness, an important connection to make is that everything we eat or drink affects 
our brain or body function in some way. Many foods not only are healthy but also are scientifically shown to support our physiological happiness-boosting systems. Nutrients such as folate, magnesium, vitamin D, calcium, chromium, and omega-3 fatty acids are all known to elevate mood. Some foods are known to boost serotonin, a natural chemical in your body that balances mood, sleep, memory, and a number of other good things. Healthful foods that are naturally high in mood-lifting nutrients are perfect staples to place at the core of your…

    read more
    Kristi Ling Spencer Comments Off on 10 Foods That Can Boost Happiness (and a few to ditch)

    You May Also Like

    Could Thinking Like A Rattlesnake Help You Make Better Choices?

    Fall Reading Picks – Cozy, Happy, Magic, Soulful, Art!

    A Sure Way to Expand Your Happiness

  • How to Be Happy,  Kristi Recommends,  Operation Happiness,  Personal Development

    A Tip for When You Feel Invisible

    /

    We can all feel a bit invisible sometimes. As humans, some of our core desires are to feel seen and heard. With all I do, it may be hard to believe that sometimes I feel invisible. But I do now and then. Sometimes we just don’t feel seen or like we’re making a difference (no matter how untrue that may be), and that can be disheartening. Funny, though, how we receive little reminders from the Universe that everything is okay. That we do matter. Yesterday, that came in the form of a letter from a reader of my book Operation Happiness telling me that listening to the audio version has…

    read more
    Kristi Ling Spencer 0 Comments

    You May Also Like

    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

    Can Fashion Boost Your Positive Energy?

    Three Keys to Achieving Your Goals This Year

 Older Posts

INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
With whatever you’re up to, take a minute to ali With whatever you’re up to, take a minute to align your actions and mindsets with kindness, love, and great energy. This is the very best kind of fuel for your inner fire. ❤️🔥

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #kindness #love
Happy first day of SPRING in the Northern Hemisphe Happy first day of SPRING in the Northern Hemisphere! 🌷 This is a special time that marks fresh starts, more sunlight, and new energy. 

I’m taking some time today reflecting on where I’ve been and where I’m going. I have huge plans this season and haven’t felt this excited in a long time! (I’ll be sharing them soon!) 

So, I’m definitely in celebration mode for the new season! 

I encourage you to take a few minutes today to reflect, set intentions, and allow yourself to feel the joy of new beginnings. Light a candle, write in a journal, or have a toast to spring. Whatever feels good to you. 

Allow yourself to feel deeply the excitement of good things on the way - because they are.🌟

Cheers to a beautiful new season Friends! xo 🌸🌷🥂☀️

#happiness #createyourlife #selfcare #kristilingspencer #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #spring #springequinox #spring2023 #selflove
High-quality choices and intentions are good thing High-quality choices and intentions are good things, but only combined with action and consistency. Action is where it’s at. ❤️

#happiness #createyourlife #selfcare #lifehacks #kristilingspencer #quotes #lifecoach #womeninbusiness #womeninbiz #mindset #mindful #bestlife #selflove #thejoyschool #personalgrowth #positivethinking #thejoyschoolpodcast #intentionsetting #intention
Flowers are not just beautiful, science says they Flowers are not just beautiful, science says they are also self-care and health-care. So worth it. Happy spring! 💯🌸🌷

#happinesstips #flowers #mentalhealth #anxietyrelief #joy #thejoyschool #kristilingspencer #wellness #moodbooster #spring #springequinox #spring2023 #mindset #mindfulness #positivevibes #lifehack #lifehacks #lifecoach #lifecoaching #personalgrowth #bestlife #lifetips #womeninbusiness #womeninbiz #happiness
Show me more... Join Me on Instagram

RECENT POSTS

  • Three Keys to Achieving Your Goals This Year
  • Ask Yourself These Questions to Create Instant Positive Energy
  • Welcome to The Joy School Podcast!
  • On Protecting Your Energy…
  • Quotes That Will Inspire You to Practice Compassion with Oprah Daily

CATEGORIES

  • Announcements
  • audiobook
  • Books
  • empowering mindsets
  • How to Be Happy
  • Kristi Recommends
  • lifestyle
  • Operation Happiness
  • Personal Development
  • Podcasts
  • positive thinking
  • self care
  • Style
  • Uncategorized
  • Videos
  • vlog
  • wellness

Become the happiest version of YOU! Receive Kristi’s audio class The 11 Habits of the Happiest People – free!

You’ll also get a subscription to Kristi’s Joy Tips newsletter. Your information will not be shared.

Privacy Policy
Cookie Policy (US)
Contact
Terms & Conditions

Copyright @ 2022 Kristilingspencer.com

Pinterest Facebook-f Twitter Youtube Instagram
Terms & Conditions
Contact

Copyright @ 2022 Kristilingspencer.com

Cookie Policy (US)
Pinterest Facebook-f Twitter Youtube Instagram
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}