If I could share just one thing with the world about happiness and how to be happier, this would be it. If you’ve struggled in your life with creating sustainable, lasting happiness, this is for you, and it’s very important…
Happiness is many things – a mindset, a choice, a feeling – but the MOST important thing to know about happiness – and the little known missing link – is this:
Happiness is a SKILL.
When you embrace happiness as a skill that you can learn to do, practice, and become good at… just like learning to play a musical instrument or speaking a new language… everything changes!
Consciously practice happiness every single day by deliberately re-focusing on positive thinking, doing the things that bring you joy, creating healthy happiness habits, practicing self-love, and taking ridiculously good care of your precious mind, body, and spirit.
Research, try different things, discover what supports your happiness — and regularly invite more of THAT into your life on purpose. Make it your top priority. Work at it like you would work at learning a challenging new computer application. Do this with great effort EVERY DAY – mindfully and deliberately DO happiness – and after a while, it will become part of you. Your natural state. Suddenly, you’ll find that you’re fluent in happiness! And, your life will be forever changed.
It may take weeks for you, and it may take months or even longer. Don’t give up, everyone is different. You’ll feel the shift when it happens. If you stick to it and don’t stop – you will literally re-program your brain, your actions, and your cells to naturally live in a state of cultivating happiness and inner-peace.
This doesn’t mean that you won’t experience difficult times in life, everyone does, but it does mean that you’ll be regularly living in a natural state of happiness, and the skills you develop to live in that new happy state will also support you through the hard times too. Everything becomes easier, more light filled, and more doable.
Happiness is the required skill for living our very best life that they forgot to teach us in school.
Are you ready to learn, practice, and master the SKILL of happiness? Let’s go!
xo Love, Kristi
