Recently, on a long flight home over the holidays, I discovered something that really got me thinking.  Sometimes very small, even unnoticed things we allow in our lives are covertly draining our energy and adding negative vibes to our existence. Squished into a tiny window seat on the plane and making the best of it, [...]

Happy holidays Friends! Hoping your holidays are full of bliss, love, and delicious happenings so far! :) With the holiday season in full swing, I wanted to share some things with you that I always do this time of year to help make sure I’m on the best possible path for an incredible holiday season [...]

If you ask ten different people how to achieve happiness, it’s very likely you will receive ten different answers. Everyone has different views and thoughts about what makes them happy, and in some ways, it’s definitely a uniquely personal journey. However, there are some universal keys and skills for living a truly happy life that [...]

I can’t tell you how excited I am for fall.  It’s my favorite season!  There is something about the feeling in the air and the changing of the colors in nature that is so unbelievably inspiring to me. Fall is usually a time when things in my life seem to be going really well.  But [...]

Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect crap and that’s what you’ll get. It’s pretty simple. Last week I took a day off to go paddleboarding in Malibu for my birthday. It was totally delicious. The water was [...]

Recently, I gave a talk at the love. your. life. Weekend retreat in Los Angeles (what a fantastic weekend!), and I shared a simple happiness tool I call the three S’s that I like to use in the morning when I wake up, and any time I need to hit my inner reset button (which [...]

Sometimes the place we’re in can really be a major bummer.  Things like losing a job, moving to a new place, or moving on from a relationship can spin us into a place of wanting to force everything to be okay, right now, when it simply can’t.  Accepting what is, turning inward, and giving yourself [...]

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