I can’t tell you how excited I am for fall.  It’s my favorite season!  There is something about the feeling in the air and the changing of the colors in nature that is so unbelievably inspiring to me. Fall is usually a time when things in my life seem to be going really well.  But [...]

Much of the way we experience our day comes from what we expect of it. Expect amazing things today and it will be. Expect crap and that’s what you’ll get. It’s pretty simple. Last week I took a day off to go paddleboarding in Malibu for my birthday. It was totally delicious. The water was [...]

Recently, I gave a talk at the love. your. life. Weekend retreat in Los Angeles (what a fantastic weekend!), and I shared a simple happiness tool I call the three S’s that I like to use in the morning when I wake up, and any time I need to hit my inner reset button (which [...]

Sometimes the place we’re in can really be a major bummer.  Things like losing a job, moving to a new place, or moving on from a relationship can spin us into a place of wanting to force everything to be okay, right now, when it simply can’t.  Accepting what is, turning inward, and giving yourself [...]

So, I’ve been pretty hard on myself lately.  I’ve been letting that “get it all done now” voice inside me bug me to no end.  I’ve been putting a lot of pressure on myself to blog more, work on my book more, get more done, juggle more projects, and on it goes.  I had to [...]

I can remember a time in my life when fear about what others would think of me would keep me from expressing my opinion or standing up for myself, even in situations where I should have been putting up a serious fight for what I believed was right.  I never had any problem coming out swinging [...]

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