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Kristi Ling Spencer

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  • Announcements,  Books,  How to Be Happy,  Personal Development,  wellness

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

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    Hi Amazing Friends! I’m so happy to share with you that my new book (a fun one!) is finally out this month! Betty Boop’s Guide to a Bold and Balanced Life – Fun, Fierce, Fabulous Advice Inspired by the Animated Icon is a unique, inspiring book featuring a refreshing blend of empowering life advice, timeless tips, fascinating history, humorous anecdotes, and scientific studies. All are punctuated by Betty’s own relatable experiences pulled directly from her treasured cartoons and her fabulous history. And, all pay tribute to the modern woman of today (and guys will enjoy it too!). Topics covered include self-confidence, personal style, kindness, love, courage, health, and more. And,…

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    Talking Happiness Tips and Snacks that Boost Joy on The CW Channel 6 San Diego

    The Happy, Free, & Wild Podcast is Back!

    The Official Book Trailer for Operation Happiness is Here!

  • Announcements,  How to Be Happy,  Personal Development,  Podcasts

    The Happy, Free, & Wild Podcast is Back!

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    Hi Amazing Friends! Excited to share that my inspirational podcast Happy, Free & Wild is back for the second part of season 3! On the show I cover everything from personal empowerment and soul growth to travel, food, and style. In the next few episodes, I’ll be sharing surprising ways to expand love in your life, my #1 way to attract what you desire, happiness boosting foods, and more. Listen to the latest episode below, or tune in and subscribe to hear them all on iTunes, iHeartRadio, Spotify, or Spreaker. Also, I love reading your reviews, and I read them all! So I’d love it if you would leave a…

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    Talking Happiness on ABC 7 Sarasota’s Suncoast View

    My New Book is Here! All the Details on Betty Boop’s Guide to a Bold and Balanced Life

    The Official Book Trailer for Operation Happiness is Here!

  • How to Be Happy,  lifestyle,  positive thinking

    5 Tips for Boosting Positive Energy in Your Life

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    If you’re like me (a combination of always on the go and highly sensitive), you probably find yourself feeling drained and lacking desire to do much of anything from time to time. That’s when you know you need a few handy tools to boost the positive energy in your life. You may occasionally find your usually positive self feeling a little grouchy or negative. It happens to everyone now and then – even those people who come across as always positive! Life sometimes stacks up, crappy things happen, and we can fall off our usual track of self-care and positivity. Deep inside, we know that these emotions won’t last forever,…

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    Can Fashion Boost Your Positive Energy?

    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

    A Sure Way to Expand Your Happiness

  • Personal Development,  wellness

    How to Take Your Power Back When You’re Feeling Overwhelmed

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    When you’re feeling overwhelmed, stressed, or just out of sorts in general – here is the secret to taking your power back and creating a massive shift fast… RADICAL SELF CARE I’m not talking about your basic day-to-day self care and bare minimum maintenance, but an actual full-scale mission to self-care and self-love yourself back into a good place again…back to YOU. This mission, should you choose to accept it (please do!), may take anywhere from a day or two to a few weeks, and your soul will tell you when it’s complete. Willingness to put your self care at the top of your list is truly the magic formula…

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    3 Simple Steps to Loving Yourself More

    3 Tips for Staying Positive During Negative Times

    3 Life-Changing Mindset Shifts for Joy and Success

  • How to Be Happy,  lifestyle,  Personal Development,  wellness

    Four Great Tips to Zap the Cloudy Day Blues

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    Got the winter blues? Can’t lie, all the cold and dreary weather has had me struggling to find energy and motivation to do much of anything! For those who really struggle with this, believe it or not, it has a name! Seasonal Affective Disorder (SAD) affects many, many people, so you’re not alone. I always make sure I get my heating serviced before the winter months from companies like T.E. Spall & Son, which have the best ranked hvac services in Clarks Summit, this is so I know that my house is warm and comfortable especially on the darker days of the month. So, for my friends (like me!) who…

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    Three P’s You Need to Create a Magical Life

    A Tip for When You Feel Invisible

    7 Signs Your Inner Critic Has Taken Your Goals Hostage

  • How to Be Happy,  lifestyle,  Operation Happiness,  Personal Development,  positive thinking

    5 Powerful Life Quotes You Need to Know

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    I often have people asking me what my favorite quotes are. It’s a funny thing. I’m picky about quotes. Maybe it’s the writer in me, but I just think there are too many life quotes floating around on social media that either have little meaning or offer totally misguided advice (I even talk about the famous “Happiness is a choice” quote, which I mostly disagree with, in my TEDx talk). There are, however, a select few favorites that have lead me to major “aha” moments and continue to offer me strong guidance in my everyday life. So, I thought I’d share five here that have been huge for me, and…

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    3 Tips for Staying Positive During Negative Times

    5 Tips for Boosting Positive Energy in Your Life

    How to Create a Bedside Self Care Station for Relaxation and Better Sleep

  • How to Be Happy,  lifestyle,  Operation Happiness,  Personal Development

    10 Foods That Can Boost Happiness (and a few to ditch)

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    When it comes to choosing foods that boost happiness, an important connection to make is that everything we eat or drink affects 
our brain or body function in some way. Many foods not only are healthy but also are scientifically shown to support our physiological happiness-boosting systems. Nutrients such as folate, magnesium, vitamin D, calcium, chromium, and omega-3 fatty acids are all known to elevate mood. Some foods are known to boost serotonin, a natural chemical in your body that balances mood, sleep, memory, and a number of other good things. Healthful foods that are naturally high in mood-lifting nutrients are perfect staples to place at the core of your…

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    Kristi Ling Spencer Comments Off on 10 Foods That Can Boost Happiness (and a few to ditch)

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    Talking Happiness Tips and Snacks that Boost Joy on The CW Channel 6 San Diego

    4 Easy Ways to Boost Your Energy and Health

    Is Your Soul Tired? 3 Ways to Overcome Burnout

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INSPIRATION FROM INSTAGRAM

kristilingspencer

📚 Bestselling Author | Life & Business Coach | Speaker (TEDx + keynotes) | Joy Warrior 💫
Happiness is a skill & luxury a state of mind 💕
📍Houston/LA

Kristi Ling Spencer
It’s 98 degrees and humid today in Houston, but It’s 98 degrees and humid today in Houston, but that’s not stopping me from putting something cute together to wear to take Ron out for a #FathersDay brunch! Bloom where you are planted.☀️😓🤣💞

#sundaybrunch #summervibes #itshot #houston #houstontx #seabrooktx #bayareahouston #style #ootd #ootdfashion #happyfathersday #summerstyle #lbd
Highlight from a fun weekend with friends. A littl Highlight from a fun weekend with friends. A little fresh air and peaceful time on the water was much needed with so much grief, anger, and heartbreak here in Texas this past week. ❤️ 

#texas #galvestonbay #boating #love
Spotted this at the base of an oak tree when I was Spotted this at the base of an oak tree when I was hiking in the woods recently. It completely delighted me. I love sweet messages and positive little reminders found in unexpected places. Hello. Be kind. ❤️

#wednesdaywisdom #kindness #hiking #positivevibes #simplereminders #lifestyleblogger #author #love
Fun brunch with three of my favorite guys today. G Fun brunch with three of my favorite guys today. Good time, but my heart is heavy about the tragic violence in our country and around the world today. ❤️‍🩹 Prayers and healing light to all the families and all those heartbroken and grieving. 

#healing #belove #family #peace #bekind
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RECENT POSTS

  • 3 Life-Changing Mindset Shifts for Joy and Success
  • Three Questions to Help You Create a Great Year
  • Three Self-Care Goals for Fall and Beyond
  • 3 Inspiring Tips for Creating Your Best Year
  • How to Create a Bedside Self Care Station for Relaxation and Better Sleep

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