Hi Amazing Friends! I’ve got a fun self-care hack for you. I’ve been working on getting creative with some of the projects and activities around
There’s a word that most people would very much like to use when describing their life – magical. Something about that word just seems to
Hi Amazing Friends! I’m so happy to share with you that my new book (a fun one!) is finally out this month! Betty Boop’s Guide
When you’re feeling overwhelmed, stressed, or just out of sorts in general, it’s easy to compromise and neglect yourself purely out of burnout. It can
Got the cloudy day blues? I can relate. When the weather gets dark and dreary, I sometimes find myself struggling to find energy and motivation
I often have people asking me what my favorite quotes are. It’s a funny thing. I’m picky about quotes. Maybe it’s the writer in me,
When it comes to choosing foods that boost happiness, an important connection to make is that everything we eat or drink affects our brain or
We can all feel a bit invisible sometimes. As humans, some of our core desires are to feel seen and heard. With all I do,
Happy spring! My favorite season is finally here. It’s a time for renewal, inspiration, and new beginnings. One thing I’ve been working on lately that
Authentic happiness is made up of a solid foundation of mindsets, practices, and habits. One of the most powerful and important is kindness. Like gratitude,
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